In cooking, we use onions in almost every type of vegetable cooking, and we like them in pickles and salads, too. Onions make our food taste delicious and spicy. They're also healthy because they have fiber, folic acid, and vitamins B and C.
But if you like onions, there's a problem too – they can make your breath smell bad. Even though onions taste great, especially when fresh, they can leave a bad taste in your mouth and make your breath not smell nice. To avoid this, try not to eat raw onions. And if you want raw onions in your salad, there are some natural ways to get rid of onion breath. You can learn more about how to get rid of onion breath in this article. Let's explore.
How to Get rid of Onion Breath: 12 Effective Remedies
Nobody likes onion breath because it can be quite unpleasant. Having fresh breath can help you make a good impression and feel more confident. You can get rid of bad breath after eating onions with these easy tips.
1. Drink Green Tea
Sip green tea with honey multiple times a day. The strong antioxidants in green tea can help neutralize the sulfurous chemicals in raw onions.
2. Rinse with Lemon water
Rinse your mouth with lemon water two or three times a day. You can make this by mixing a cup of water with a tablespoon of lemon juice. The antibacterial properties of citric acid in lemons can help get rid of the bacteria that cause bad breath from onions.
However, be careful not to let the citric acid coat your teeth too much. Its high acidity can potentially harm your teeth and lead to tooth sensitivity.
3. Mustard Sauce for Onion Breath
Try swishing some mustard sauce in your mouth for a minute. It won't make the onion smell go away completely, but the strong smell of the mustard sauce can help hide the onion odor.
4. Take a Cardamom Chew
A study says cardamom, a tasty spice from India, has many health benefits. But here's a surprise: it can help get rid of onion breath. If you like the taste of cardamom but not the oniony smell, try it. After consuming onions, chew cardamom. Its powerful scent will help you breathe fresher and cover up the smell of onions.
5. Eating an apple every day
Apples are one of the most versatile fruits in the world. They taste great and have many benefits and uses. One useful thing about apples is that they can quickly help with onion breath. Eating an apple is one of the best ways to get rid of onion breath because the natural enzymes in apples break down the sulfur compounds from onions.
6. Use Apple Cider Vinegar
Use water and apple cider vinegar to rinse your mouth. This aids in eliminating onion breath. Additionally, it eliminates oral bacteria that cause bad breath.
7. Use Baking Soda to Rinse Your Mouth
According to The Journal Of The British Association Of Dental Nurses, use baking soda mixed with water to rinse your mouth. By using this procedure, the odor of onions is neutralized, salivary pH is maintained, and oral bacterial development is inhibited.
8. Drink Some Milk
Drinking milk can make onion breath go away. When you have milk, the fat in it helps balance out the smell of the onion. Also, milk acts like a natural mouthwash. So, if you eat onions and want to make your breath better, you can have a glass of milk to get rid of the smell.
9. Breath mints, peppermints, and mints
If you want fresh, minty breath, you can use mint. Mint has chlorophyll, which can help hide the onion smell and make your breath fresh. It also has some gentle antibacterial properties that fight against bad breath caused by bacteria.
You can find breath mints and chewing gum with a peppermint flavor almost anywhere you go. Just make sure to get the sugar-free kind because sugar in gum can harm your teeth. Or you can get some natural mint. To get rid of onion breath, you can chew on mint leaves or have mint with water.
10. Consume sugar
Sugar is a remedy that's supposed to work because its rough grains help get rid of the tiny organisms that make your breath smell bad. Before you chew, you can take a few sugar grains and keep them in your mouth for a bit.
11. Brush Your Teeth
How to get rid of onion breath even after brushing your teeth? Use a sufficient amount of toothpaste when brushing your teeth if everything else fails. For optimal dental health, brushing your teeth regularly is essential. Yet. It's a fantastic method for breath freshening as well.
12. Use essential oils to rinse the mouth
One of the best ways to reduce the bacteria that cause bad breath is to use essential oils. They can effectively hide the bad smell and also reduce the number of germs that cause bad breath. Essential oils contain various chemical compounds like terpenes, aldehydes, alcohols, esters, phenolics, ethers, and ketones, which have medicinal benefits and help treat bad breath.
Some Other Causes of Bad Breath
The following are some of the other possible causes of Bad Breath:
Problems with the nose, throat, ears, and mouth
Inadequate dental care
Gum disease
Periodontitis
Dry mouth
Smoking
excessive use of alcohol
Chewing betel nut
Also Read: Home Remedies For Bad Breath
Conclusion
Onions have smelly sulfur chemicals that make your breath bad. When you eat raw onions, these smelly molecules get into your blood and go to your lungs, which is why your breath smells bad when you breathe out. However, cooking onions can eliminate the odor. Other factors, like gum disease, smoking, having a dry mouth, or taking certain medicines, can also worsen bad breath. If you're wondering how to get rid of onion breath, you can follow the tips and methods mentioned in this article to make it better.
Frequently Asked Questions
How long does onion breath last?
It lasts from minutes to 24 hours.
Why I feel taste of onion in mouth without eating onions?
This could be because of consuming cheesy foods, mustard oil, and kombucha drinks.
How do you get rid of onion breath asap?
To quickly neutralize onion breath, chew on fresh parsley, mint leaves, or drink green tea, and follow up with good oral hygiene like brushing your teeth and using mouthwash.
Why do I have onion breath even after brushing my teeth?
Onion contains sulfur compounds that absorb into your bloodstream and are released through your lungs, causing persistent breath odor that brushing can't immediately eliminate.
What neutralizes onion smell?
Lemon juice, vinegar, fresh herbs like parsley, and coffee grounds can effectively neutralize onion smell on hands, breath, and cooking surfaces.
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