Bariatric surgeries are performed on people that have obesity or excessive weight issues. Their weight scale is too high that it becomes difficult for them to reduce their weight with a regular diet, lifestyle, and workout regimen. But the diet in this condition is a prime responsibility of the person undergoing surgery. This blog has mentioned the detailed Post bariatric surgery diet and stages a person should follow. We have also mentioned some risk factors for the person not following the diet. This surgery tends to reduce the stomach size and the need to eat more. That, in turn, requires fewer calories to feel full, and the person's weight is reduced. There are many success stories of excessive weight loss after bariatric surgery. The bariatric surgery diet is very complicated and needs to be taken in the same way as the patient requires. It becomes essential to follow this diet as mentioned by the person and how it must be formed. Also, Read What is a Keto Diet And How Does It Work
Here we have mentioned the different stages and the diet to be taken -
Stage-1 Liquid meals and diet
During the first stage of bariatric surgery, the nutritional intake is deficient and directed toward the body's healing. Your diet can help to avoid post-operative complications. You should only drink a few ounces of liquid for a few days. It will be best not to stretch the stomach with any foods, so you should include the following in your diet-- Drinking water
- Skimmed milk
- Should not consume caffeine and tea with high catechins
- Think soups and brothers with any vegetable or meat should be avoided.
- Unsweetened juices
- Sugar-free gluten and ice pops
Stage 2 Includes pureed diets.
Once you have decided that the doctor has told you that your body is ready for stage two, you can include pureed foods with thick gravies and pudding made with gelatins. All fares and purees should be made at home, and one should use a blender or mixing device.Restaurant-pureed diets may or may not contain any added preservatives and are usually high in oil and salt food. Thus, patients should go for something other than restaurant-bought options. Note that spicy seasonings are not to be taken at this stage, and one should avoid fruits and vegetables with too many seeds, like kiwi or strawberry. You should also avoid foods that are too fibrous, like broccoli and cauliflowers.The fruits and vegetables that you can include in Post bariatric surgery diet are:- Applesauce, bananas, canned fruits, peaches and pears, and pineapples.
- Spinach, carrot, squashed beans, and peas for protein.
- You can include yogurt, cheese, white fish, and scrambled eggs.
- Baby foods and vegetable juice can also be taken at this stage.
- In this stage, you must refrain from drinking fluids with your meals.
Stage 3 Soft food and meals can be included in your diet.
You can eat nothing but purees and soups after a few weeks of the operations, and once your doctors have decided that you are ready for soft and easy-to-chew food items. These items are soft-boiled eggs, white fish, ground meat, and baked or steamed fruits like peaches or pears. Note that during this period, you should eat only small bites in fewer quantities, i.e., that portion of the food should also be less.Stage 4 stabilization
Stage 4 of gastric bypass surgery includes reintroducing solid meals into your diet. You must check with your doctor if your body is ready for small meals. By this time, two months have passed, and your body is better healed than before. But it also depends on your body's ability to heal. Hence it will be best to check once with the doctor.Note that even though enough time has passed after the surgery, the size of your stomach has reduced drastically, and the meal size that will make you complete is also smaller or reduced. Also, more extensive food options can block the stomach, resulting in pain, nausea, and even vomiting, so even after two months, the food choices and preferences are to be taken care of properly.Start introducing newer meals into your diet but slowly. Keep a journal and check if the food and drinks are causing any issues or discomfort with digestion and remove these food items indefinitely from your diet. These food items are not to be included in Post bariatric surgery diet: popcorn, fibrous fruits and vegetables, carbonated drinks, fried foods, crunchy foods, and dried fruits and muffins. After 4-6 months, you can assert eating normally, but portion control will still be necessary, and you will still need to eat healthily. Eating healthy food will also help prevent weight back on. Also, Read Indian Diet after Angioplasty: What to Eat and What to AvoidRisks associated with not following the diet after bariatric surgery-
The risk associated with not following a proper diet is as such-Dehydration- There are chances of becoming dehydrated as the person usually feels full after tiny amounts or does not drink water with their meals. Hence, drinking at least 1.5 liters of water every day is essential.Constipation: No physical activity and lack of fiber in the diet can cause constipation, negatively impacting the individual's overall health.Blocked openings of the stomach pouch- Since the size of the stomach pouch is tiny now, there are chances that the stomach can get blocked if you are not careful with your diet. Signs of a blocked stomach are voting abdominal pain and discomfort. You should call your doctor if these symptoms persist for more than two days.Failure to lose weight or total weight gain If your importance is still increasing even after the surgery or you cannot lose weight, you should consult your doAlso, read about The top 10 Foods That Lower Cholesterol NaturallyFAQs -
Also, read about Heart Healthy Diet TipsSumming it up-
Gastric bypass surgery is for getting rid of excess aft, but the diet post-operation is essential for the recovery and transition into a healthy lifestyle and body. This surgery will help you with your weight loss goals, and it is imperative to follow the diet after the surgery. If you are returning to your diet patterns, it is possible to regain weight again. Follow the diet mentioned in the blog, and contact our doctor if you have any doubts or difficulty keeping up with the plan.Frequently Asked Questions
What are typical diet options after gastric surgery?
Typical diet options after gastric surgery are a low-carb diet, which includes no sweets, potatoes, or pasta and includes lean protein, vegetables, and low calories diet. Stick to your calorie goals daily.
What is a regular diet after bariatric surgery?
The Bariatric surgery diet involves a diet low in carbs, calories, fats, and sweets. After bariatric surgery, one should keep records of the food portions, calories intakes, and protein intake. Eat slowly and chew small bites of food. Avoid rice, bread, raw vegetables, and fruits, and include meat and port or steak in your diet.
What are some of the recommended foods after gastric bypass surgery?
Foods recommended after gastric bypass surgery are bread, carbonated juice and drinks, raw vegetables, and cooked fibrous vegetables such as celery, broccoli, corn, and cabbage. Meats and gristle should not be included, and fried foods and spicy or seasoned vegetables should be avoided.
How to stay skinny after bariatric surgery?
One can stay skinny after bariatric surgery by eating good breakfasts, eating low starches, limiting liquid calories, not eating out, exercising daily, and keeping records.
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