Wet dreams or nightfall reasons among teenagers are a common transformational phenomenon. Though they are a normal part of development, they can become embarrassing or frustrating if they happen frequently. Whether for personal, spiritual, or personal reasons, many individuals look for how to stop wet dreams. This blog will help you with effective ways to prevent it. Additionally, we will discuss why they happen and what their physical and psychological effects are. We’ll also learn about home remedies to prevent wet dreams. Read on!
Wet Dreams Treatment: How to Stop Wet Dreams Permanently?
Before we learn the approaches, have a basic understanding of wet dreams. Well, wet dreams are scientifically known as "nocturnal emissions" which are a result of a genital erection and unchecked flow of semen. They happen due to the unconscious mind indulging in unanticipated thinking. They are common among those kids leaving their adolescence and attaining puberty.
Most men face trouble in finding the correct answer to how to control wet dreams. Don't worry we have the solutions for preventing nightfall naturally:
1. Avoid pornographic videos
Avoid watching excessive pornographic videos and literature. It will arouse you excessively and you will remain in your subconscious mind for a while.
2. Practice yoga and meditation
Do yoga and meditation before you finally go to bed. This will make you feel better and calmer. You would not carry any unnecessary thoughts in your mind while sleeping.
3. Sleep on your back
Avoid sleeping on your stomach as it causes your private part to rub against the bed. This will stimulate an erection and you will be left with nocturnal semen emission.
4. Engage in sexual intercourse with your partner
Build a sexual relationship with your partner to keep yourself fulfilled, decreasing the frequency of wet dreams.
5. Consume a balanced diet
Have a balanced diet that is light and rich in avocado, strawberry, asparagus, ginger, figs, maca, and celery to recover from your state of mind. Avoid spicy and oily food before you go to bed as they can make your mind restless.
6. Take a shower
Take a shower before you go to sleep. This will help you relax your senses. You can enjoy a sound sleep afterward and avoid wet dreams.
7. Masturbate before going to bed
This may help as masturbation keeps the semen in check which can reduce the chances of wet dreams.
Home Remedies to Stop Wet Dreams
Below are some of the remedies for how to stop wet dreams:
Bottle gourd: If you consume the ripened leaves of Bottle gourd, they can help cure insomnia and erections at night.
Yogurt: Consuming 2-3 bowls of yogurt every day will help you cope with wet dreams.
Sage tea: Considered effective against nocturnal emissions and reduces the chance of it to occur. So, taking 2 cups of sage tea won't hurt you.
Gooseberries: Being a great source of antioxidants, gooseberries can prevent nightfall.
If the wet dream is consistent, you should consult with physicians. They would prescribe you the required tests and medicines.
What Causes Wet Dreams?
The exact causes of wet dreams are still unclear. However, the following can be the potential reasons:
Excessive indulgence in pornographic videos or adult-related topics: Excessive viewing of porn or talking about adult-related topics, especially in men can increase their libido.
Excessive masturbation: Engaging in such activity can cause semen viscosity to reduce and also it weakens the nerves of the male reproductive organ. This way, men cannot hold their sperm.
Powerful drug consumption: Many times, a person might be on a heavy dosage of medicines or sedatives. These can have chemical after-effects on the body and lead to semen leakage.
Weak nerves: The congested nerves in the prostate gland can cause semen leakage as during the night your body is relaxed and semen can find a natural passage outside.
Physical and Psychological Effects of Wet Dreams
Frequent episodes of nightfall or wet dreams can be troublesome, leading to physical discomfort and psychological effects. Understanding these impacts can help individuals better cope with wet dreams and decide to seek treatment.
Below, we present a table summarizing both the physical and psychological effects associated with this condition.
Type of Effect | Possible Symptoms | Potential Long-term Impact |
Physical Discomfort | Mild pain or discomfort in the genitals | Usually temporary and mild, but can be unsettling |
Sleep Disturbances | Waking up during the night, trouble returning to sleep | Can lead to insomnia or poor sleep quality if frequent |
Emotional Stress | Feelings of embarrassment or guilt | May cause anxiety or low self-esteem if not addressed |
Hygiene Concerns | Need for nighttime clean-up, possible skin irritation | Minor, but repeated episodes require attention to personal hygiene |
Fatigue | Tiredness due to disrupted sleep | Can affect daily activities and concentration |
These effects are typically mild. However, if they develop occasionally, they can be bothersome enough to necessitate visiting the doctor.
What to Do if You Have a Wet Dream?
If you have a wet dream, do not worry. Instead, consider these simple steps:
Remove the clothing with semen on it and wash it.
Clean your genitals as well as the surrounding area using gentle soap and warm water.
Pat dry your genital area using a clean towel and then wear fresh clothes.
If you see semen on the bed sheet, you should change the bedding as well.
Note: If you are guilty or embarrassed by wet dreams you had, talk to your friend, counselor, or doctor.
When Do Wet Dreams Occur?
Research says that wet dreams basically occur as puberty begins (around 13 or 14 age) due to increased testosterone in the body as a natural part of growing up. They can continue to occur in adulthood and their frequency may reduce in later years. But, they can emerge at age in men as well as women. Wet dreams decrease when a person ages and has sexual activity more frequently.
How Often Do Wet Dreams Occur?
The frequency of wet dreams or nocturnal emissions can vary from one person to another. Some people experience wet dreams regularly, e.g. many times in one month while others may have only one time or never. It is reported that nearly 83% of men will experience nightfall at some point in their lives. Though wet dreams are considered perfectly perfect, excessive frequency can affect sleep and cause distress and embarrassment. So, in this case, consult the doctor for an appropriate solution.
Myths vs. Facts About Wet Dreams
Several myths are there about wet dreams which can create confusion and worry. Here are the common wet dreams:
| Myths | Facts |
Wet dreams lowers immunity | No evidence shows the adverse effect of orgasms on your physical health. Actually, wet dreams can be a symptom of healthy sexual functions. |
Wet dreams decrease sperm count | After ejaculation, your body naturally produces new sperm. So, wet dreams do not affect your sperm count and hence fertility. |
Wet dreams are the symptom of sexual irritation | Struggling with wet dreams does not mean that an individual is not having sufficient sex. It also does not mean they are not happy in their sex life. |
Masturbation can help get rid of wet dreams | A person can still get wet dreams. |
Wet dreams will reduce your penis size | There's No proof supporting this misconception. No natural activities or medical conditions contribute to the shrinkage of penis size. |
Summing Up
How to stop wet dreams? From avoiding pornographic videos or pictures to practicing meditation and yoga, you can stop wet dreams or nocturnal emissions. It is a natural phenomenon for adolescent kids and should not be considered taboo. Moreover, the focus should be to prevent it. Myths, like developing a weak immune system or having a low sperm count are totally incorrect. You do not need to stress about them. Consider your doctor if you are unable to cure the problem on your own. The providers can help with stress-reducing techniques and good sleep hygiene.
Frequently Asked Questions
Are wet dreams healthy or unhealthy?
They are totally normal. No need to worry about fertility and they are not even the symptom of underlying health problems.
What is the secret behind wet dreams?
They occur due to the rise of testosterone during puberty.
Can a 12-year-old have wet dreams?
Usually, wet dreams happen between the ages of 13 and 17. The average age is 14.5 years.
How do you stop wet dreams naturally?
Avoid excessive masturbation, don't sleep on your stomach, practice meditation before sleeping, and refrain from pornographic videos.
Can you prevent wet dreams?
There can’t be nighttime ejaculation prevention but releasing sperm through sexual intercourse or masturbation can reduce their frequency.
Can adults get wet dreams?
Yes, they can, especially if they have not been indulged in sexual activities like sex or masturbation for a long period.
Is it ok to have wet dreams every day?
Yes, it is absolutely fine to have wet dreams daily, but increased frequency can cause distress, affect your sleep quality, and cause embarrassment. So, reach out to doctors.
Do sex dreams always cause wet dreams?
No, they don't always cause wet dreams. Factors like recent ejaculation and hormonal levels can also impact whether sexual dreams cause wet dreams.
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