Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
almost 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
over 1 year • 7 min read
Mederma Cream: Uses, Benefits, Side Effects, And Composition
By Sourabh Singh
almost 2 years • 9 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 8 min read
Zincovit Tablet: Uses, Benefits, Side effects And Precautions
By Ankit Singh
over 1 year • 7 min read
The Surprising Lemon Water Benefits for Your Health
By Ankit Singh
3 days • 10 min read
How to get rid of loose skin after losing weight?
After losing weight many people find their skin becomes loose and saggy. This makes people low-confident, and feel insecure. The most common search for how to get rid of loose skin after losing weight is now easy. You can take care of diet, compression garments, firming lotion, collagen, and more.
By Latika Rajput
about 1 year • 7 min read
What Happens If You Don't Get second Shingrix Shot: Risks And Complications
There are two doses of Shingrix that have shown effective results. It's most effective for older adults, typically around 50. Many people get the first dose but sometimes miss the second one and ask what happens If you don't get second Shingrix shot. Missing the second Shingrix shot can make you susceptible to shingles and its associated problems.
By Latika Rajput
about 1 year • 9 min read
Exercising with Diastasis Recti: Top Exercises and Tips for Recovery
Exercising with diastasis recti can help restore abdominal strength and improve overall well-being. Diastasis recti exercises include diaphragmatic breathing, pelvic floor activations, supine marches, heel slides, leg lifts, toe taps, and quadruped paper slides. Research suggests that all of these exercises significantly reduce diastasis recti and improve the gap between tummy muscles.
By Latika Rajput
about 1 year • 16 min read
Are Laxatives Safe To Use During Pregnancy?
Pregnancy brings body changes, including constipation due to hormones. Though usually harmless, it's uncomfortable. Dietary adjustments and safe laxatives can help. This article explores causes, prevention, and treatment. Scroll down to understand "laxative safe in pregnancy".
By Credihealth Admin
about 1 year • 8 min read
Pregnancy at Week 32: Symptoms, Tips, Baby Development and More
As you embrace the incredible pregnancy at week 32, it marks the beginning of the final stretch before your baby's arrival. This phase signifies significant developments for both you and your baby. Learn what to expect in the 32nd week of pregnancy, including common symptoms, changes in belly size, and your baby's growth.
By Navjot Kaur
about 1 year • 8 min read
Psychopathic Vs Sociopathic: Know The Difference Between The Two?
Psychopathic vs Sociopathic: A sociopath is majorly defined as someone who lacks some empathy. The other is a psychopath who is extremely unemotional. Some of the criminals are a psychopath. 1.12% of the population is affected by psychopathic behavior. There are many reasons for it, like mind or brain problems, genetics, gender, and others. You can treat ASPD as well. Read this article.
By Latika Rajput
about 1 year • 10 min read
Does Lysine work for cold sores? All you need to know!
Lysine for cold sore basically improve the immune system and help to improve the cold sore as well. Even more, it has shown a huge impact on recovering from the herpes simplex virus. Read this article for how it treats cold sores.
By Latika Rajput
about 1 year • 8 min read
How To Get Rid of Throat Mucus?
This summary provides valuable insights into effectively eliminating throat mucus. It offers practical advice and remedies to help you find relief from the discomfort associated with excessive throat mucus, enabling you to breathe and speak more comfortably. Scroll down to know more about "How to get rid of throat mucus?"
By Navjot Kaur
about 1 year • 9 min read
Does lifting weight burn fat?
Does lifting weights burn calories? Absolutely, yes, weight loss with weight lifting goes together. Weightlifting helps to improve the metabolism and reduce the fat from the body for a longer period of time. There are other 11 benefits of losing fat from lifting, which are given below.
By Latika Rajput
about 1 year • 9 min read
When Should I Stop Swaddling?
The traditional practice involves securely wrapping a baby in a blanket. While swaddling can offer benefits, it also carries inherent risks given in the article. Therefore, pediatricians suggest parents should stop swaddling their infants at around two months.
By Latika Rajput
about 1 year • 9 min read
7 Double Chin Exercises you Should Try
To start shedding those extra pounds, eat more fresh produce, fruits, and lean proteins like fish and poultry while avoiding processed meals, green tea, and vitamin e capsules.
By Bishwajeet Singh
about 1 year • 9 min read
Why Does my Belly Button Smell?
Belly buttons can sometimes develop a less-than-pleasant smell. It has many reasons like poor hygiene that cause infection and the growth of fungi and bacteria. Followed by umbilical hernia and sebaceous cysts. Additionally, it is important to avoid moisture. The appropriate treatment for belly button odor will depend on the underlying cause.
By Bishwajeet Singh
about 1 year • 9 min read