13 Amazing Health Benefits of sugarcane

Do you know that sugarcane is just more than a natural sweet ingredient? Loaded with various nutrients, it goes beyond its sweetness. From boosting energy levels to promoting skin health, the health benefits of sugarcane are remarkable. Our blog will guide you on how sugarcane can be a healthy delight to you! 

13 Surprising Benefits of Sugarcane

There is a never-ending list of sugarcane benefits as it is rich in iron, calcium, vitamin C, and antioxidants. Following are the few nutritionist-proven benefits of consuming sugarcane:-

1. Boost Energy levels

The higher sucrose concentration in sugarcane makes it ideal for hydrating your body and reducing fatigue. It acts as a powerhouse of energy, normalizes the release of glucose, and hydrates the body to regain the water lost due to higher heat. 

2. Strengthen the liver

Research reports that sugarcane is an effective ingredient to get relief from jaundice. It helps control the bilirubin levels which are reduced by jaundice due to liver disease. Additionally, it has a lot of antioxidants that can combat liver infections. Thus, it aids in strengthening liver health.

3. Promote stronger bones and teeth 

Being highly rich in calcium, sugarcane can strengthen the bones and make teeth stronger. Its phosphorus content aids in strengthening tooth enamel and preventing tooth decay. Drinking a glass of sugarcane can also help reduce the risk of developing osteoporosis.

4. Eliminate toxins

Sugarcane is a diuretic which means that it helps in diluting uric acid in the body. It also helps eliminate the toxins in the body. Drinking sugarcane juice can help with urinary tract infections and remove kidney stones.

5. Treats anemia

Sugarcane and its juice are highly beneficial for people suffering from anemia since they contain a high quantity of iron, which boosts the body's hemoglobin (Hb) levels. You can drink sugarcane juice or chew raw sugarcane to prevent or fight anemia.

6. Improve digestion system

Sugarcane is known to relieve digestive problems like pH levels and potassium imbalances. Therefore, it is known as a digestive tonic. This property helps reduce the secretions of digestive juices and keeps the body functioning correctly. Another property that aids digestion is sugarcane juice's amount of fiber, like having a higher amount of fiber and the ability to clean the digestive tract and reduce constipation.

7. Boosts immunity 

Sugarcane is a good source of vitamin C, calcium, phosphorus, and antioxidants; these antioxidants can help boost the body's immunity. The immune system is the body's first defense against microorganisms. A robust immune system helps prevent many diseases and keep inflammatory disorders at bay.

8. Aids in a healthy pregnancy

Sugarcane is a rich source of nutrients like folic acid, vitamin - B complex, antioxidants, and calcium. Folic acid and vitamin B9 are associated with reduced chances of folic acid neural disabilities. Drinking a glass of sugarcane juice regularly can keep the problems associated with pregnancies at a minimum. 

9. Cures acne

The substances in sugarcane juice, like glycolic acid, can help remove the build-up of dead skin and acne. You can make a mask to cure acne by adding a tablespoon of sugarcane juice with flour or Fuller's earth. Apply it and leave it on the face for 20-25 minutes and then wash and pat dry your face.

10. Prevents Inflammation 

Being rich in antioxidants like flavonoids and polyphenols, sugarcane juice, or extract can relieve inflammation caused due to sexually transmitted diseases (STDs) and urinary tract infections. It fights off oxidative stress which helps lower inflammation throughout the body. 

11. Heals the Wound

Sugarcane also has wound-healing properties. A high concentration of natural sucrose can cure any lesion in a short period. You may also apply sugarcane juice to the injured region to speed up the healing process.

12. Supports muscle function

When you exercise, you sweat and lose fluids, including electrolytes like potassium. Low potassium levels can lead to muscle cramps, weakness, and other muscle problems. Drinking sugarcane juice, which is high in potassium, can help replenish the body's electrolyte and fluid balance and support healthy muscle function.

13. Aids in weight loss

Sugarcane juice is low in calories and can help control cravings, making it a useful addition to a weight loss diet. Some studies suggest that drinking sugarcane juice can help boost metabolism, which can help you burn more calories and support weight loss.

Nutritional Value of Sugarcane Juice

Sugarcane juice is a powerhouse of several vital nutrients which makes it a healthy drink to satisfy your sweet tooth.

In 1 cup (240 ml) of nutrient-rich sugarcane juice, you get:

Potential Downsides Of Sugarcane To Be Aware Of

While sugarcane is packed with nutrients and benefits, excessive consumption or specific health conditions can lead to minor drawbacks. Here are some considerations:-

1. Blood Sugar Spike

• Can cause rapid increases in blood glucose levels

• Potentially problematic for diabetics or those with insulin resistance

2. Dental Health Issues

• High sugar content can contribute to tooth decay

• Increases risk of cavities if consumed frequently

3. Weight Gain

• Despite being natural, sugarcane contains significant calories

• Excessive consumption can lead to unwanted weight gain

4. Digestive Problems

• May cause bloating

• Can trigger diarrhea in some individuals if consumed in large quantities

• Potential digestive discomfort for those with sensitive stomachs

5. Potential Allergic Reactions

• Some individuals might experience allergic responses

• Can cause skin rashes or respiratory issues in rare cases

6. Interactions with Medications

• May interfere with blood sugar medications

• Can potentially affect insulin sensitivity

7. Dental Enamel Erosion

• High sugar content can gradually weaken tooth enamel

• Increases risk of long-term dental complications

8. Potential Pesticide Exposure

• If not organically grown, might contain pesticide residues

• Can pose health risks with prolonged exposure

9. Kidney Strain

• Excessive sugar intake can potentially burden kidney function

• May increase the risk of kidney-related complications

10. Nutritional Imbalance

• Overconsumption might replace more nutritionally diverse foods in the diet

• Can lead to micronutrient deficiencies if not balanced properly

Who Should Avoid Sugarcane?

While sugarcane juice is highly beneficial, certain individuals should consume it with caution. People who should avoid or limit sugarcane consumption include:

1. Diabetics

2. Individuals with Insulin Resistance

3. People with Weight Management Concerns

5. Those with Dental Health Issues

6. Individuals with Kidney Problems

7. People with Digestive Disorders

8. Those Taking Specific Medications

9. Individuals with Liver Concerns

10. People with Allergic Predispositions

11. Those with Cardiovascular Risk Factors

For the majority, sugarcane juice is safe and beneficial. However, those with these specific health conditions may need to limit their consumption.

Tips to Enjoy Refreshing, Nutritious Sugarcane Juice

Follow these quick tips to enjoy delicious and nutritious sugarcane juice:

• Have Fresh Juice: Choose to drink freshly extracted juice.

• Add Lemon or Lime: These can add flavor and a tangy taste to it.

• Garnish with Mint Leaves: Gives a cool and aromatic touch.

• Spice It Up: Mix black salt, chaat masala, or ginger for an additional taste.

• Blend with Other Juices: Mix with natural pineapple, apple, or orange juice for a fruity combination.

• Enjoy as a Smoothie-style Drink: Blend with fruits like papaya and watermelon and add ice cubes to make a thicker, smoothie-style drink.

Alternatives to Sugarcane Juice

If you are diabetic and usually have sugar cravings, instead of sugarcane juice, you can have these options:

• Fresh coconut water

• Fruit juices like orange, watermelon, or pomegranate juices

• Aloe vera juice

• Lemon water with honey

• Green tea

• Herbal drinks like mint or chamomile tea

• Cucumber or carrot juice

These provide different health benefits and flavors while lowering sugar intake!

Summary

Sugarcane is widely grown in many countries and is a major sucrose or normal sugar source in everyday delicacies. The benefits of sugarcane are numerous, as it helps with digestion, strengthens the immune system, and fortifies teeth and bones. 

However, make sure to avoid overconsumption to prevent the risk of complications like high blood sugar levels, dental health issues, digestive problems, etc. Readily available in the market, sugarcane can be consumed with coconut water or other juices. 

Read Also Is Jaggery Good for Diabetics?