5 Foods to Avoid with Hemorrhoids: Eat Healthy!

While hemorrhoids are commonly known as piles and can cause swelling and pain in the anus, there can also be bleeding and swelling in the anus as the blood vessels are collected around the anus.  Hemorrhoids are caused when you have chronic constipation, and you are putting pressure while passing stools. The other symptom of hemorrhoids can be blood in the stools.  Certain foods can exacerbate symptoms and worsen hemorrhoids, while others can help alleviate them.

In this blog, we will focus on 5 foods to avoid with hemorrhoids. These foods can irritate the digestive system, causing inflammation and worsening hemorrhoid symptoms. We will also explore some alternative foods recommended for people with hemorrhoids, including foods that are high in fiber and can help promote healthy digestion.

Do certain foods irritate hemorrhoids?

Yes, Certain foods can irritate hemorrhoids, making them more painful and uncomfortable. Hemorrhoids are swollen veins in the anus or rectum that various factors, including constipation, pregnancy, obesity, and prolonged sitting, can cause. When it comes to diet, certain foods can cause inflammation in the digestive system, making hemorrhoids worse. Here are some examples of foods that can irritate hemorrhoids:

• Spicy foods
• Processed foods
• Dairy products
• Fried and fatty foods
• Caffeine and alcohol

Also Read: How Long Do Hemorrhoids Last? Know Treatments options.

5 worst foods to avoid with hemorrhoids

Whether you are dealing with the discomfort of hemorrhoids or simply looking to maintain good digestive health, here are the food that you should avoid with hemorrhoids:

1. Deep-fried foods

• Processed food items like frozen meals and fast foods can be deep fried.
• And they can be heavy and difficult to digest, and there can be fewer nutrients, plenty of salt, and unhealthy fats that can contribute to poor digestion and constipation.
• Deep-fried foods are nutritionally rare and have lesser fiber, too, so it will be better to avoid them.
• Deep-fried foods are harmful to the body and can cause obesity and other problems.

2. Spicy foods

• Eating spicy foods can be okay or even delicious for the tongue, but it will be twice as painful for bowel movements.
• So even if Schezwan chutney and pepperoni pizzas are your favorites and you cannot leave them under any condition, then be prepared for the troublesome piles and bleeding in the anus.
• These food items are good on the tongue for a while but terrible for piles or hemorrhoids.
• We will not consider eating spicy food to avoid eating piles.

3. Milk and its products

According to NIH, fermented milk and milk products are the common cause of constipation and diarrhea.

• Dairy and dairy products can be challenging to digest. Thus, they can lead to gas formation in the stomach. They can result in cramps in the stomach and long-term constipation. 
• Milk, cheese, and its products are troublesome for some with hemorrhoids. They can result in flare-ups of many diseases. So please keep track of your diary products and their consumption. 
• Milk products can be consumed by a person suffering from hemorrhoids, but they should not consume them as whole meals. You can eat curd or cheese but in limited quantities.
• You can consume the minimum dairy intake as recommended by your healthcare provider.

4. Refined grains

• Refined grains can be like white rice, bread, bagels, and tempering cookies or cakes. They are available in the stores and their brand components.
• These refined grains are deficient in fiber, and the whole grains can be in their refined forms.
• Your pasta and maggie are also part of the refined food items. Thus, leave them while considering food to avoid when having hemorrhoids.
• Refined grains are the main reason for constipation in many humans, and constipation can flare up hemorrhoids. So one should avoid refined grains if they have hemorrhoids.

5. High-salted foods

• If you love munching on your favorite tortilla chips and a packet of salted peanuts, you should think twice before buying them.
• Highly salted foods can be responsible for water retention and affect the blood vessels, including the ones troubling you at the other end of your body.
• Highly salted foods can also increase the blood pressure and heart conditions of individuals that are already suffering from the problems of piles.
• One of the reasons for constipation is insufficient water in the intestines to flush out the stool. Thus, you should leave these highly salted foods.

Also Read: Why Do Hemorrhoids Itch and How Can You Get Rid of Them?

What to eat if you have hemorrhoids?

We have mentioned five foods to avoid in case of hemorrhoids, but what foods people with hemorrhoids can consume can be foods rich in fiber, making tolls firmer and easier to pass. Mainly doctors' advice for foods high in fiber for hemorrhoids. They can help treat and prevent hemorrhoids. 

• Drinking water and other water-rich items such as fruit juices and clear soup shave more fiber, and your diet works better. 
• Ask your doctor how much you can drink water per day.
• The dietary needs suggest that you need 14 grams of fiber per 1000-calorie diet and 28 grams for a 2000-calorie diet.
• Avoid eating fiber-rich foods like vegetables, cauliflower, lettuce, cabbage, beans, and fruits like apples, guava, and berries. You can avoid bananas.
• Try to perform yoga exercises or work out three to four times weekly. This exercise can help in the movement of stools in the body.
• You can also check out some over-the-counter prescriptions and creams to instantly relieve the pain.

Read Also: 12 Best Medicine for Piles Treatment

Quick tips for relieving hemorrhoids

• Sitting in warm water and providing significant relief.
• Drink plenty of water, and try not to exert pressure while passing the stools.
• Try exercising regularly or performing yoga for the entire workout of the body.
• Refrain from ignoring or feeling embarrassed if you have piles; do not think twice before consulting the doctor.
• Take an analgesic and apply an ointment on the anal area with swelling or redness.

Also Read: Hemorrhoid vs Rectal Prolapse: what's the Difference?

Conclusion

As we saw there are 5 foods to avoid with hemorrhoids that you should know. Hemorrhoids are painful conditions that make the passing of the stools painful, and you can see blood in the stools. Hemorrhoids can usually be caused by too much pressure on the intestines to pass the stools. This can be difficult to deal with as the anal region becomes swollen and red. At the same time, consuming a rich diet of salted and spicy food can make it more challenging to get rid of hemorrhoids completely. Thus, in this blog, we have mentioned 5 foods to avoid altogether to get relief from hemorrhoids. Apart from these food items, you should include high fiber foods for hemorrhoids.