You probably don't think about it often, but the prostate is an important part of the male body. It plays a role in the proper urinary and sexual health for every man; however, there are several threats to your prostate health that become increasingly common as you grow older. While most aren't life-threatening, they can cause painful and problematic symptoms. Luckily, there are several natural ways to protect the health of your prostate, even as you grow older. In addition to a healthy diet and regular exercise, many men take prostate health supplements, such as Prostate 911, to maintain good prostate health. Here, we're taking a closer look at some of the ways that you can naturally protect your prostate and how prostate health supplements can give you that extra boost to maintain good health for years to come.
What is the Prostate?
While it may be small, the prostate is important for the health of every man. The prostate gland, roughly just the size of a walnut, is located below the bladder and in front of the rectum in men. The role of the prostate is to produce fluid that helps to protect and also transport semen following an ejaculation. The prostate gland is essential for the healthy urinary and sexual functioning of men. However, studies show that this is also a very sensitive gland and problems tend to arise with age. In fact, scientific data show that almost 80 percent of men will develop an enlarged prostate at some point in their lives. While this medical condition isn't life threatening, it can lead to painful difficulties with urinating and even sexual performance problems.
What are the Threats to Your Prostate Health?
Primarily, there are three major threats to prostate health: benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer. While each of these prostate diseases is unique, they tend to come with similar symptoms. This is why it's critical to visit your doctor if you're experiencing urinary or sexual performance issues. They can perform a complete diagnosis and work to catch any prostate health issues in the early stages. This makes treatment that much more effective.
Here, we're taking a closer look at the three top threats to men's prostate health:
- Benign prostatic hyperplasia (BPH): commonly known as BPH, this health issue is classified as a noncancerous enlargement of the prostate. Symptoms of BPH may include difficulty urinating, an urge to urinate even when you don't need to, and frequent urination throughout the day and night (known as nocturia).
- Prostatitis: this prostate health condition is an inflammation of the prostate caused by a type of bacterial infection. This inflammation can occur in men of any age and symptoms of prostatitis include difficulty urinating, frequent urination, and painful urination. In most cases, antibiotics are prescribed to treat this issue and prove to be quickly effective for most instances of prostatitis.
- Prostate cancer: following skin cancer, prostate cancer is actually is the leading cause of cancer for men in the United States. Generally, though, prostate cancer is nonaggressive, and if caught early, is a very treatable condition. In the early stages of prostate cancer, you may not even experience symptoms, which is just one more reason why early and regular screenings are so critical. Treatment options for prostate cancer may include radiation therapy, hormone therapy, certain surgeries, or even cryotherapy, which uses cold gas to freeze the prostate tissue.
All-Natural Ways to Protect Your Prostate
Protecting your prostate should be a daily priority for every man—especially when you begin to grow older. But luckily, it's easier than you may think to maintain quality prostate health over the years. Before every worrying about medication or invasive surgeries, there are all-natural ways to promote good prostate health and to ward off potential threats, such as prostate cancer or an enlarged prostate. So, how can you naturally protect your prostate health. First of all, diet is absolutely key. Strive for a healthy, balanced diet that focuses on nourishing foods. Aim for a balanced diet that is primarily composed of vegetables, fruits, whole grains, and lean meats. Avoid processed foods or sugary foods as often as possible. In particular, studies suggest that foods like tomatoes, leafy green vegetables, green tea, soybeans, and health fats from nuts and seeds can boost your prostate health. Not only that, but these foods in your daily diet will also improve your overall health and make you feel better each day. In addition to a good diet, regular exercise is also key. Aim for at least 30 minutes of light to moderate exercise each day. You should also cut back on vices to maintain good prostate health. Cutting back on smoking (or entirely quitting) and reducing your consumption of alcohol can offer long-lasting health benefits, including better prostate health and a lowered risk of prostate-related health conditions.
Prostate Health Supplements - Prostate 911
In addition to the previously mentioned methods, many people also incorporate prostate health supplements into their daily diets. These all-natural, organic health supplements, such as Prostate 911, can give your body what it needs to naturally protect the prostate. The secret lies in the unique blend of organic ingredients chosen specifically to support good prostate health.
Conclusion - All-Natural Ways to Protect Your Prostate
Prostate health is important for every man—no matter your age. While over time prostate health issues, such as BPH or prostate cancer, can become increasingly common, there are still ways you can work to prevent your risk of developing these issues. A healthy diet is your most powerful weapon against prostate health problems. Be sure to primarily include vegetables, fruits, lean meats, and whole grains in your daily diet. Additionally, exercise and cutting back on vices can also help. Many men also take prostate health supplements, such as Prostate 911, for even more prostate health support. These organic health supplements can fuel your body with the vitamins and nutrients needed to maintain good prostate health for years to come.
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