The CBQ Program has gained attention as a self-help method to quit smoking. Many have tried it, and some claim it has changed their lives. But does it really work? Is it worth the price?
Many smokers want a proven way to quit but struggle to find something that truly helps. The CBQ Method, which stands for Cognitive Behavioral Quitting, is a structured approach designed to make quitting easier.
The CBQ Program takes this method a step further by offering a paid online course with step-by-step guidance. Some people have used the CBQ Method’s free resources, while others have invested in the full program for a more guided approach.
This review breaks down everything about the CBQ Method and the CBQ Program to help you decide if it’s the right choice for you.
CBQ Method vs. CBQ Program: What’s the Difference?
Many confuse the CBQ Method and the CBQ Program, but they are not the same.
The CBQ Method is a 4-step process to quit smoking. You can learn about it for free through YouTube videos, emails, and a Facebook community created by Nasia Davos. These resources share tips and strategies but do not offer a structured quitting plan.
The CBQ Program, on the other hand, is a paid online course designed by Nasia Davos. It follows the same 4 steps but in a structured way, offering videos, exercises, and guided lessons. The program is meant to help smokers quit within 10-12 days.
People who want a clear quitting path with daily steps often prefer the CBQ Program. Those who can self-organize may find the free resources enough.
Is the CBQ Method Legit?
Many wonder if the CBQ Method is real or just another gimmick. Based on first-hand experience, this method works.
4 Reasons Why the CBQ Method is Legit
Thousands of smokers have quit using it. Many success stories are shared online by real users.
Reviews show real results. Unlike other programs, CBQ features video testimonials with actual names and faces.
It has been recognized by well-known media. The method has received awards and mentions from trusted sources.
The CBQ Program has a 60-day money-back guarantee. If it doesn’t work, you can ask for a refund.
Many who try it say it changed how they see smoking. Some use the free method, while others choose the paid program for extra guidance.
The 4 Stages of the CBQ Method
The CBQ Method follows four clear steps to help smokers quit:
Choose to Quit – Make a firm decision to stop smoking.
Change Your Mindset – Let go of the mental barriers that keep you hooked.
Change Your Smoking Pattern – Reduce your dependence on cigarettes.
Condition Your Smoke-Free Life – Build a future without smoking.
The CBQ Program follows these same steps but in a structured, guided way.
Are the free CBQ videos on Youtube the same as the CBQ program?
They are not the same. Ideas and teachings from the free videos are included and taught in the program, however, the program introduces more concepts and exercises. The free advice is what made me want to join the CBQ program.
The biggest difference for me was that the program had a structure that puts all the pieces in the right place. You don't have to make sense of scattered information, and you gradually understand what you think smoking offers you, what you're afraid of, and how to get past that.
How long is the program?
The program is 12 days in total if you don't count the warm-up videos, and you stop smoking on day 10. The additional two days are very helpful in what comes after you quit. I watched the last two days over the period of a week because I wanted something to watch in my first week.
Can you do it in more than 10 days?
It took me about 2 and a half weeks to do the program, and I've seen many others completing it in 20 days or a month even. You can do it at your own pace, and there isn't a problem with that.
Can you do it in less than 10 days?
Per the program instructions, you can quit smoking before the 10th day, but they recommend not watching many program days together and finishing the program even if you quit earlier. My view is to smoke in the program even if you don't feel like it.
Can You Quit Smoking with CBQ Without Buying the Program?
Yes, but it depends on the person.
Some people watch the free CBQ videos and quit successfully. Others need extra support to stay on track. The CBQ Program offers structure, accountability, and more exercises to make quitting easier.
Those who struggle with motivation or staying committed may benefit from the program’s structure.
How Much Time Does the CBQ Program Take?
The CBQ Program requires daily commitment.
12-day structure (not counting warm-up videos).
Quit smoking by Day 10 (with extra support after quitting).
Recommended time: 30 minutes a day.
Many finish the program in two weeks, but some take longer. You can go at your own pace.
Final Thoughts
The CBQ Program is a structured way to quit smoking. Some people quit using free CBQ videos, while others prefer the paid program for guidance.
If you need step-by-step help, accountability, and exercises, the CBQ Program is worth considering. If you are self-disciplined, the free CBQ Method may be enough.
The choice depends on what works best for you.
Frequently Asked Questions
Can You Do the CBQ Program for Vaping?
Yes. Some CBQ members used the program to quit vaping, though most were cigarette smokers. The CBQ method applies to both and follows the same 4-step process for quitting.
Can You Smoke During the CBQ Program?
Yes. The program does not require you to quit on Day 1. Many smokers continue smoking in the early stages and quit by Day 10. If you feel ready to quit sooner, the program provides guidance on how to do so.
Can You Do the CBQ Program After Quitting Smoking?
Yes. Some people who already quit smoking still use the CBQ Program for reinforcement. It helps strengthen their mindset and avoid relapse.
Can You Do the CBQ Program for Vaping?
Yes. Some CBQ members used the program to quit vaping, though most were cigarette smokers. The CBQ method applies to both and follows the same 4-step process for quitting.
Can You Smoke During the CBQ Program?
Yes. The program does not require you to quit on Day 1. Many smokers continue smoking in the early stages and quit by Day 10. If you feel ready to quit sooner, the program provides guidance on how to do so.
Can You Do the CBQ Program After Quitting Smoking?
Yes. Some people who already quit smoking still use the CBQ Program for reinforcement. It helps strengthen their mindset and avoid relapse.
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