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Tag: Exercise

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

The Best Calisthenics Workout Plan for Beginners: Transform Your Fitness in 2025

By Ankit Singh

By Ankit Singh

2 months • 13 min read

Hormonal Imbalance In Women And Men

Hormonal Imbalance In Women And Men

Hormonal imbalance in women and men has very serious consequences. Here you can learn more about what is Hormonal imbalance in women and men and how you can balance hormone naturally.

By Mahima Chaudhary

about 2 years • 6 min read

Top 15 muscle recovery supplements & products

Top 15 muscle recovery supplements & products

The trainers and trainees often forget the time to recover the forces from the tears in the gyms. Muscle recovery supplements help in this process.

By Garima Yadav

about 2 years • 9 min read

Period problems & solutions

Period problems & solutions

Girls and women worldwide deal with period problems. Heres what you can do to cope with some common ones.

By Credihealth Admin

about 2 years • 4 min read

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga Poses To Do An Hour Before Bed For Better Sleep

Yoga for better sleep: Try theses yoga asanas for better sleep. Yoga asanas are the most effective way to keep your body healthy and flexible. These poses are really very relaxing.

By Pooja Yadav

about 2 years • 6 min read

Normal Delivery? 12 Changes In Your Body

Normal Delivery? 12 Changes In Your Body

After the birth of her newborn, postpartum care is important to recover from the trauma your body has suffered during normal delivery.

By Credihealth Admin

about 2 years • 6 min read

Hernia: Diagnosis & Management

Hernia: Diagnosis & Management

Hernia is a less studied disease simply because of the fact that its impact on the body is not fatal.

By Credihealth Admin

about 2 years • 3 min read

Brain Stroke: Things You Should Know

Brain Stroke: Things You Should Know

Research has shown that around 800,000 people suffer from a brain stroke annually. Only a few other diseases kill as many people.

By Ankit Singh

about 2 years • 4 min read

10 Fitness Exercise Tips During Winters

10 Fitness Exercise Tips During Winters

Exercise During Winter: Fitness training in the winter requires adherence to certain rules, otherwise, the exercise will bring not health benefits but harm. Here are some tips for fitness exercise during winters.

By Navjot Kaur

about 2 years • 5 min read

Can I Manage Back Pain at Home?

Can I Manage Back Pain at Home?

Almost everyone experiences lower back pain at some point or another. Try these home remedies to ease your back pain at home.

By Credihealth Admin

about 2 years • 5 min read

Difficulty in walking? Might be Bursitis.

Difficulty in walking? Might be Bursitis.

Bursitis is characterized by pain, tenderness, swelling, redness and loss of mobility. Those suffering from bursitis find it very difficult to move.

By Credihealth Admin

about 2 years • 3 min read

7 Daily Habits Bad for Your Heart

7 Daily Habits Bad for Your Heart

We are running everyday to be the best at job and trying to balance life. In the midst of it, cultivating daily habits bad for heart.

By Credihealth Admin

about 2 years • 4 min read

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Knee Pain? It might be Osgood-Schlatter Disease (OSD)

Children involved in sports like swimming, football, cricket, tennis etc. often complain of knee pain. It could be Osgood Schlatter Disease!

By Credihealth Admin

about 2 years • 3 min read

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