Topic: Mindfulness
Finding the perfect mental health routine can be tough, but don't worry! Learn how important your mental health and self-care are. Get Tips & methods to handle Depression, stress, and feelings, deal with tough times, and make friends with positive vibes. Boost your mental wellness with countless recommendations and tips recommended by experts in the field.

Life Expectancy After a Compression Fracture: Risks, Survival Rates & Recovery
By Ankit Singh
11 days • 11 min read

Panic Disorder Symptoms, Causes & Treatment
Discover the Panic disorder symptoms, causes, and effective treatment options. Learn how to manage your panic attacks and live a peaceful life with expert help.
By Navjot Kaur
almost 2 years • 8 min read

Sleep paralysis - Causes, Symptoms and Treatments
By Navjot Kaur
almost 2 years • 11 min read

Why I Cannot Sleep: 15 Possible Causes & Tips
Find out the 15 possible causes of insomnia and get tips to help you sleep better. Learn more about Why I Cannot Sleep & how to improve your sleeping habits.
By Dhruv Thakur
almost 2 years • 9 min read

Treating Migraines: 13 Home-Based Methods To Try
Do you suffer from migraines? Try these 13 home-based methods to help treating migraines. Get quick relief without having to resort to medications.
By Garima Yadav
almost 2 years • 6 min read

Best Sleep Position for People With Sleep Apnea: Your Guide To A Restful Sleep
By Ankit Singh
almost 2 years • 10 min read

Does NyQuil Make You Sleepy?
By Garima Yadav
almost 2 years • 6 min read

11 Best Couples Therapy Techniques You Should Try!
Looking for counseling for couples? If yes, Discover the 11 best couples therapy techniques that can help you and your partner work. Learn more!
By Bishwajeet Singh
about 2 years • 9 min read

8 Amazing Benefits of Full Body Massage: Enhance Your Well-being
By Ankit Singh
about 2 years • 7 min read

Can Hypnosis Help to Stop Drinking Alcohol?
Hypnosis for drinking has become increasingly popular as a non-invasive. Read on to learn more about the benefits of hypnosis for alcohol addiction.
By Garima Yadav
about 2 years • 7 min read

Rejection Sensitive Dysphoria - Causes, Symptoms and Treatments
Rejection Sensitive Dysphoria (RSD) can be a debilitating condition that affects many people. Learn about the causes, symptoms, and treatments in this blog.
By Garima Yadav
about 2 years • 8 min read

What are the Symptoms of Brain Tumors in Females?
Brain tumors can be difficult to diagnose, but certain symptoms of brain tumors in females are more common in than others. Get informed about your risk today!
By Garima Yadav
about 2 years • 8 min read

Sensory Issues in Adults: Causes, Symptoms and Treatment
By Ankit Singh
about 2 years • 11 min read