Struggling with high blood pressure can feel overwhelming, but what if the solution is as simple as sipping the right drink? Knowing what to drink to lower blood pressure quickly can be a game-changer in managing sudden spikes and promoting heart health. In this guide, we’ll explore effective, science-backed beverages that can help you regain control and keep your blood pressure in check—all with easy-to-find ingredients and practical tips.
What To Drink To Lower Blood Pressure Quickly? 6 Best Beverages
You can lower your blood pressure with some beverages, including:
1. Skimmed Milk
In addition to being filled with vitamin D, which supports healthy blood pressure, skim milk is high in phosphorus, potassium, and calcium, three minerals linked to good blood pressure. According to a 2019 study published in The American Journal of Clinical Nutrition, participants' systolic and diastolic blood pressure went down by an average of 4.5 and 3 points over six weeks when they consumed five to six servings of yogurt, reduced-fat milk, and cheese, as opposed to when they consumed one or fewer servings of dairy per day. According to the study's authors, consuming many dairy products may help prevent and treat hypertension.
The palmitic acid found in full-fat dairy products prevents signals from relaxing your blood vessels and allowing easy blood flow. Palmitic acid keeps your arteries tight and restricted, raising blood pressure. Avoid palmitic acid and lower your blood pressure by ingesting skim milk and other low-fat dairy products.
2. Hibiscus Tea
An investigation published in the Journal of Advanced Pharmaceutical Technology & Research in 2019 suggests that drinking hibiscus tea may help decrease blood pressure. For one month, participants in the intervention group drank two cups of hibiscus tea every morning, significantly lowering blood pressure compared to the control group who did not drink the tea (both groups also received advice on dietary and lifestyle changes to lower blood pressure).
Anthocyanins and other antioxidants can be found in hibiscus tea. Researchers explain that anthocyanins (and other antioxidants) may assist blood arteries to withstand damage that could lead them to narrow in a review article published in Frontiers in Pharmacology in 2020.
3. Tomato Juice
Antioxidants like lycopene, found in tomatoes, have been demonstrated to have various positive health effects. According to one research assessment, tomato juice was proven to lower systolic blood pressure, the top number. Over a year, systolic blood pressure was observed to improve in adults aged 55 and above who drank 200 mL per day (a little less than 1 cup).
4. Pomegranate Juice
If you're constantly worrying about your blood pressure, it's time you met this delectable ruby-red fruit. Pomegranate juice, high in potassium and other heart-healthy minerals, has three times as much antioxidant activity as red wine or green tea. The conclusion of a 2017 review article in Pharmacological Research that frequent use of pomegranate juice can dramatically lower blood pressure is not surprising.
No matter how many weeks people drank pomegranate juice, according to one of the research included in this analysis, systolic blood pressure (the higher number in a blood pressure reading) decreased.
5. Beet Juice
Nitrate, which helps enhance blood flow, is present in beetroot juice. Additionally, a clinical trial revealed that blood pressure was reduced when one consumed little more than 2 cups of beetroot juice once every day.
After consuming beetroot juice, the decline might begin as soon as 30 minutes later and last for approximately 24 hours. Ages 45 and up may have a stronger manifestation of this impact. Regular drinking might reduce blood pressure more permanently. However, this has yet to be thoroughly investigated by scientists.
6. Grapefruit Juice
Potassium, lycopene, fiber can lower blood pressure, and other natural plant elements found in grapefruit. However, research on grapefruit juice has primarily focused on how it interacts with other beverages or blood pressure-lowering drugs. Additionally, it may negatively interact with several blood pressure drugs.
Caution: You may need to refrain from consuming grapefruit juice if you take certain blood pressure medications. The body absorbs too much medication due to the grapefruit juice.
Your blood pressure may decrease more than it should due to this. Just as hazardous as high blood pressure is low blood pressure. This could prevent blood from getting to your heart or brain, resulting in issues like a heart attack or stroke.
Blood pressure drugs like calcium channel blockers are affected by grapefruit juice. After consuming grapefruit juice, waiting 2 to 3 days before beginning one of these treatments is generally advised.
Beverages To Limit Or Avoid If You Have High Blood Pressure
While some beverages can lower blood pressure in those with hypertension and help maintain healthy blood pressure, some beverages have adverse effects that should be avoided or limited.
1. Coffee
Coffee stimulates the central nervous system, which activates the brain and increases alertness. According to some research, ingesting 200–300 mg of caffeine can momentarily raise both your systolic and diastolic blood pressure.
This boost typically lasts three hours and has no notable and lasting effects. Conversely, chronic high blood pressure can result from regularly taking significant amounts of caffeine, such as using energy drinks.
2. Alcohol
The American Heart Association (AHA) advises against exceeding the daily limits of two drinks for males and one for women. The AHA cautions that excessive alcohol use might increase blood pressure.
High alcohol consumption and hypertension may be related, according to a study on alcohol-induced hypertension. Alcohol is believed to increase blood pressure because it has several physiological effects on the body, including the disruption of the central nervous system, an increase in vasoconstriction (tightening of blood vessels), and a decrease in the activation of baroreceptors (sensors that measure blood pressure).
Conclusion
Your everyday routine, including what you drink, can significantly impact your blood pressure. If you're wondering what to drink to lower blood pressure quickly, drinks like tomato juice, beet juice, and skim milk may prove beneficial. However, it's always necessary to practice moderation – drinking more of these beverages is not always a good idea.
Don't be disheartened if you require medicine to help keep your blood pressure healthy. Depending on your circumstances, your doctor might advise you on the ideal diet to control your blood pressure.
READ ALSOHow to Lower Blood Pressure Instantly in an Emergency?
Frequently Asked Questions
How to lower Blood Pressure instantly?
Drinking some beet juice, hibiscus tea, tomato juice, grape juice, and pomegranate juice can help lower blood pressure quickly but temporarily. For lasting results, regular exercise, a healthy diet, weight loss, reduced sodium intake, and medication adherence are key.
What drink lowers BP fast?
According to research, several types of fruit and vegetable juices, like grapefruit juice, tomato juice, pomegranate juice as well as skim milk and green tea, may help to control your blood pressure.
What not to drink with high blood pressure?
Coffee, coca-cola, other energy drinks, and tea all containing caffeine should be consumed in moderation when blood pressure is high.
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