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Topic: Fitness and Exercise

Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.

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Can You Get Herpes from Sharing a Vape? Understanding Myths & Facts

Can You Get Herpes from Sharing a Vape? Understanding Myths & Facts

By Ankit Singh

By Ankit Singh

2 days • 9 min read

Low Potassium Diet List: Foods to Eat and Avoid

Low Potassium Diet List: Foods to Eat and Avoid

By Dhruv Thakur

over 1 year • 17 min read

Apple Cider Vinegar Tablets: Uses, Benefits, Side-effects and More.

Apple Cider Vinegar Tablets: Uses, Benefits, Side-effects and More.

Apple cider vinegar tablets are used to treat diseases such as diabetes, obesity, athletic performance, kidney problems etc. Learn its, benefits and side effects.

By Garima Yadav

over 1 year • 7 min read

12 Ways to Get Rid of Dandruff

12 Ways to Get Rid of Dandruff

Discover how to get rid of dandruff naturally with these 12 ways & home remedies, including coconut oil, tea tree oil, & apple cider vinegar. Read more!

By Navjot Kaur

over 1 year • 8 min read

11 Foods To Beat Calcium Deficiency

11 Foods To Beat Calcium Deficiency

Which food is rich in calcium? Try leafy greens like kale & collard greens, almonds, cheese, & yogurt. Read more about foods for calcium deficiency.

By Navjot Kaur

over 1 year • 7 min read

12 Evidence-Based Shilajit Benefits for Female

12 Evidence-Based Shilajit Benefits for Female

By Bishwajeet Singh

over 1 year • 8 min read

Best Time to Drink Chia Seeds For Weight Loss.

Best Time to Drink Chia Seeds For Weight Loss.

What is the best time to drink chia seeds for weight loss? And how should they be consumed to get the most benefit? Here's everything we need to understand.

By Garima Yadav

over 1 year • 9 min read

How To Reduce Inflammation in The Body Fast: 13 Foods That Can Help

How To Reduce Inflammation in The Body Fast: 13 Foods That Can Help

By Ankit Singh

over 1 year • 13 min read

Top 15 Surprising Health Benefits of Spinach

Top 15 Surprising Health Benefits of Spinach

The health benefits of Spinach have a never ending list such as helping to regulate blood glucose levels, lowering possibility of contracting cancer. Read more!

By Navjot Kaur

over 1 year • 9 min read

10 Amazing Health Benefits of Coconut Milk: Start Taking It Today

10 Amazing Health Benefits of Coconut Milk: Start Taking It Today

By Ankit Singh

over 1 year • 11 min read

25 Heart Healthy Foods For Excellent Cardiovascular Health

25 Heart Healthy Foods For Excellent Cardiovascular Health

By Navjot Kaur

over 1 year • 10 min read

5 Foods To Avoid With Hemorrhoids: Must Skip These For Relief

5 Foods To Avoid With Hemorrhoids: Must Skip These For Relief

By Ankit Singh

over 1 year • 7 min read

22 Proven Health Benefits of Papaya You Should Know

22 Proven Health Benefits of Papaya You Should Know

Papayas have a soft, tender fruit that may be utilized in the kitchen. This article will take you through all the health benefits of Papaya and its risks.

By Dhruv Thakur

over 1 year • 8 min read

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