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Topic: Fitness and Exercise

Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.

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10 Powerful Benefits of Glutathione Nasal Spray You Shouldn’t Miss

10 Powerful Benefits of Glutathione Nasal Spray You Shouldn’t Miss

By Ankit Singh

By Ankit Singh

about 2 months • 14 min read

Does lifting weight burn fat?

Does lifting weight burn fat?

Does lifting weights burn calories? Absolutely, yes, weight loss with weight lifting goes together. Weightlifting helps to improve the metabolism and reduce the fat from the body for a longer period of time. There are other 11 benefits of losing fat from lifting, which are given below.

By Latika Rajput

almost 2 years • 9 min read

When Should I Stop Swaddling?

When Should I Stop Swaddling?

The traditional practice involves securely wrapping a baby in a blanket. While swaddling can offer benefits, it also carries inherent risks given in the article. Therefore, pediatricians suggest parents should stop swaddling their infants at around two months.

By Latika Rajput

almost 2 years • 9 min read

7 Double Chin Exercises you Should Try

7 Double Chin Exercises you Should Try

To start shedding those extra pounds, eat more fresh produce, fruits, and lean proteins like fish and poultry while avoiding processed meals, green tea, and vitamin e capsules.

By Bishwajeet Singh

almost 2 years • 9 min read

Why Does My Belly Button Smell? Causes, Treatments, and When to Worry

Why Does My Belly Button Smell? Causes, Treatments, and When to Worry

By Arshathul Afia

almost 2 years • 8 min read

Achieving Healthy Weight Management with Diabetes: Strategies, Benefits, and Considerations

Achieving Healthy Weight Management with Diabetes: Strategies, Benefits, and Considerations

Diet and exercise are essential to loss weight when you have diabetes. In addition, it is crucial to understand the type of diabetes you have to get a holistic approach to losing weight. Losing weight in diabetes is essential to monitor your blood sugar level as well.

By Latika Rajput

almost 2 years • 8 min read

15 best dermatologists in Las Vegas

15 best dermatologists in Las Vegas

There are 15 best dermatologists in Las Vegas. Doctors who diagnose, treat, and prevent disorders and diseases that affect the hair, skin, nails, and mucous membranes.

By Latika Rajput

almost 2 years • 9 min read

Ulnar Nerve Entrapment Exercises That You Must Try!

Ulnar Nerve Entrapment Exercises That You Must Try!

By Latika Rajput

almost 2 years • 12 min read

Genital Warts: Are they curable, Causes, Symptoms & Treatment

Genital Warts: Are they curable, Causes, Symptoms & Treatment

Many people asked, 'Are genital warts curable.' However, it can be treated but can not be cured. Before deep diving into genital warts, you must know what it is, its causes, complications, and prevention.

By Latika Rajput

almost 2 years • 11 min read

20 Foods That Burn Fat and Aid in Weight Loss

20 Foods That Burn Fat and Aid in Weight Loss

We have listed 20 foods that burn faster calories. For instance, eggs, salmon, apples, chicken, watermelon, chicken, watermelon, and etc. You need to control and you need to optimize your metabolism.

By Latika Rajput

almost 2 years • 9 min read

Cluster Feeding in Infants: What You Need to Know

Cluster Feeding in Infants: What You Need to Know

By Latika Rajput

almost 2 years • 8 min read

What Causes Shoulder Pain When Exercising?

What Causes Shoulder Pain When Exercising?

By Latika Rajput

almost 2 years • 8 min read

10 Effective Exercises for A Trampoline For Weight Loss

10 Effective Exercises for A Trampoline For Weight Loss

By Latika Rajput

almost 2 years • 7 min read

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