Topic: Nutrition and Diet
Learn all the best ways to promote healthy eating to keep your healthy and overall well-being. Find evidence-based information, practical tips, and expert advice to help you make better food choices and live healthier lifestyles. So, Whether you're looking to lose weight, boost energy levels, or adopt a healthier lifestyle, find out how to take care of your Nutrition and Diet routine!
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What Are The Chances Of Surviving A Brain Bleed?
Approximately 795,000 people in the U.S. struggle with strokes. However, It is possible to recover from a brain bleed fully. This needs critical care and several prevention measures given in the article.
By Latika Rajput
over 1 year • 8 min read
11 Warning Signs of Magnesium deficiency That You Shouldn't Ignore
Feeling fatigued and experiencing muscle cramps can be a potential sign or symptom of magnesium deficiency. Magnesium deficiency has become a common issue affecting millions of people today. Magnesium is a very important mineral that plays a major role in various bodily functions and therefore its deficiency in the body can lead to several health problems. To address this issue early, we need to understand the warning signs and symptoms. Read below in the article and learn about the 11 warning signs of magnesium deficiency and how to identify them early. Know how you can treat low magnesium issue in your body.
By Ankit Singh
over 1 year • 11 min read
8 Best Peptides for Weight Loss
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By Latika Rajput
over 1 year • 9 min read
What Supplements Lower Cortisol? 6 Best And Effective Options
By Ankit Singh
over 1 year • 9 min read
12 Low Glycemic Fruits for People with Diabetes
Low-glycemic fruits are a great addition to your everyday diet. As per the research, intake of apples can lower the risks of type 2 diabetes and the other fruits are listed down below
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over 1 year • 12 min read
Does Spironolactone Cause Weight Gain?
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How Long Does It Take To Lose 20 Pounds?
You can expect to lose excess body weight for at least 1 or 2 months. The strategies to help you drop weight in 2 months are low-calorie intake, consuming fiber, nutrient-dense foods, and so on. Nutritionist says 500- 1,000 calories per day is sufficient for weight loss.
By Latika Rajput
over 1 year • 10 min read
What Happens If You Eat Mold? Risks, Symptoms, and What to Do Next
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Does Garlic Lower Blood Sugar?
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Does Creatine Make You Bloated?
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