Topic: Nutrition and Diet
Learn all the best ways to promote healthy eating to keep your healthy and overall well-being. Find evidence-based information, practical tips, and expert advice to help you make better food choices and live healthier lifestyles. So, Whether you're looking to lose weight, boost energy levels, or adopt a healthier lifestyle, find out how to take care of your Nutrition and Diet routine!

Does Taking Testosterone Make You Infertile? Here's What You Need to Know
By Ankit Singh
8 days • 9 min read

Top Foods for Acidity & Heartburn Relief: What to Eat and Avoid
Diet plays a pivotal role in managing acidity and preventing heartburn. Foods rich in fiber like whole grains, vegetables, and non-citrus fruits, along with lean proteins, ginger, egg whites, oatmeal, zucchini, honey, fennel seeds, creamy soups, and certain drinks, can alleviate acid symptoms. However, one should avoid caffeine, carbonated drinks, citrus fruits, alcohol, chocolate, fried foods, and peppermint. Lifestyle changes, such as wearing loose clothing, eating slowly, moderating alcohol consumption, quitting smoking, and drinking alkaline water, can further help prevent acidity. Persistent symptoms should prompt a visit to a doctor.
By Rashmi Sharma
over 1 year • 13 min read

Feeding Schedule for 7-Month-Old Babies: What to Feed and When
By Latika Rajput
over 1 year • 8 min read

Thick White Discharge: What You Need to Know
By Ankit Singh
almost 2 years • 4 min read

What You Should Eat in Gestational Diabetes Diets?
By Latika Rajput
almost 2 years • 9 min read

Understanding the Ice Hack Diet: Benefits, Risks, and How It Works
By Latika Rajput
almost 2 years • 12 min read

How Long Can HPV Be Dormant?
By Navjot Kaur
almost 2 years • 8 min read

Top 10 Best Energy Drinks for Pre and Post Workout: Boost Performance & Recovery
By Ankit Singh
almost 2 years • 16 min read

9 Healthy Foods That Are Nutrient Dense
By Latika Rajput
almost 2 years • 9 min read

10 Best Protein Powder for Weight Gain
If you're struggling to put on weight, protein powder can be a game-changer. Find the best protein powder for weight gain and start packing on the pounds!
By Sourabh Singh
almost 2 years • 7 min read

Low Alkaline Phosphatase Symptoms: Signs, Causes, and When to Seek Help
By Dhruv Thakur
almost 2 years • 10 min read

Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
almost 2 years • 15 min read

How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
almost 2 years • 9 min read