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Category: Wellness & Nutrition

Get insights on wellness and nutrition by going through our informative blog. You may explore bunch of topics, right from healthy eating tips to fitness routines as well as self-care practices. Be our partner in this journey of nourished and balanced lifestyle. Luckily, you can unlock your own happiness in this way.

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Can Jackfruit Be Eaten During Pregnancy? Benefits, Risks & Expert Advice

Can Jackfruit Be Eaten During Pregnancy? Benefits, Risks & Expert Advice

By Ankit Singh

By Ankit Singh

about 2 months • 15 min read

15 Best Height Increasing Foods To Make You Taller

15 Best Height Increasing Foods To Make You Taller

By Ankit Singh

about 2 years • 10 min read

How To Reduce Thigh Fat in 7 Days Exercise

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

By Sourabh Singh

about 2 years • 8 min read

Why Do I Get Muscle Soreness After A Workout?

Why Do I Get Muscle Soreness After A Workout?

Post workout muscle soreness is not a result of an accumulation of lactic acid, but a reaction to the micro tears of muscle tissues.

By Credihealth Admin

about 2 years • 3 min read

4 Hangover Cures

4 Hangover Cures

The only other thing that can be worse than a hangover is finding out how to get rid of it. There are numerous ways to get relief from a hangover.

By Credihealth Admin

about 2 years • 3 min read

What to eat after a colonoscopy?

What to eat after a colonoscopy?

A colonoscopy is one such process performed to look inside the colon or intestines of a person. This blog will cover what to eat after a colonoscopy.

By Garima Yadav

about 2 years • 7 min read

How to Use V Wash: Detailed Guide

How to Use V Wash: Detailed Guide

By Sourabh Singh

about 2 years • 7 min read

5 Best Postnatal Vitamins Of 2024

5 Best Postnatal Vitamins Of 2024

Postnatal vitamins can help new mothers, and their babies avoid nutritional deficits. In blog, let's discuss the various postnatal vitamins in your diet

By Sourabh Singh

about 2 years • 10 min read

Dr. Rajiv Khanna - Stomach weakness lead to Hernia issues

Dr. Rajiv Khanna - Stomach weakness lead to Hernia issues

Dr. Rajiv Khanna elaborates on stomach weakness that leads to Hernia issues

By Credihealth Admin

about 2 years • 2 min read

15 Amazing Health Benefits of Granola

15 Amazing Health Benefits of Granola

Explore 15 remarkable health benefits of granola, from supporting heart health and providing essential nutrients to aiding in weight management and promoting digestive wellness. With its delicious taste and versatility, granola is a wholesome addition to your diet for overall well-being.

By Garima Yadav

about 2 years • 6 min read

5 Super Fast Ways to Lose Tummy Fat

5 Super Fast Ways to Lose Tummy Fat

A bulging tummy is not very desirable and there are various ways that you can adopt to lose tummy fat.

By Credihealth Admin

about 2 years • 3 min read

Top Calcium-Rich Indian Foods: Best Sources for Stronger Bones & Better Health

Top Calcium-Rich Indian Foods: Best Sources for Stronger Bones & Better Health

By Ankit Singh

about 2 years • 7 min read

Health Risk Associated To Teens Using Excessive Social Media

Health Risk Associated To Teens Using Excessive Social Media

Social media can help teens find others who share similar interests, these tools can also be used in a negative way, such as to cyberbully. Read the article.

By Ayushmaan Wanchoo

about 2 years • 4 min read

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