Tag: Exercise

How to deal with depression? | Updated 2026

Depression is a common mental disorder; globally, it is estimated that 5%of adults suffer from depression. Here are some tips on how to deal with depression.

#LadiesAndBabies: PMS Premenstrual Syndrome | Updated 2026

PMS Premenstrual Syndrome: Ladies and babies series is back with a new topic named PMS, the most common problem in women. Our aim is to create awareness among our audience about various health issues with the help of this unique series.

An Introduction to Stress Echocardiography Test | Updated 2026

Dr.K K Kapur, explains how an stress echo test works. The test is useful in diagnosing cardiovascular diseases.

Recovery after Coronary Artery Bypass Grafting (CABG) & Exercises | Updated 2026

CABG recovery exercises and lifestyle changes are required for speedy recovery after coronary artery bypass grafting surgery. Read to know more!

How to Lose Fat in Face? | Updated 2026

Learn effective ways to lose fat in your face with our expert tips, tricks & achieve a slimmer appearance in no time. Read more about how to lose fat in face!

#CrediTalk: A Discussion About Gynecological Surgeries With Dr Sabhyata Gupta | Updated 2026

#CrediTalk: Dr Sabhyata Gupta, Chairperson of the division of Gynecology and Gynae Oncology at Medanta -The Medicity, Gurgaon speaking about the different gynecological surgeries.

PostPartum Depression: Voice of an Expert | Updated 2026

According to Dr Mimansa Singh, Clinical Psychologist and Coordinator Clinical Psychology at the Department of Mental health and Behavioural Sciences in FMRI, Postpartum or peripartum episodes would basically include symptoms of feeling and expressing sadness or irritability for most part of the day.

How To Stop Foot Cramps : 13 Scientifically-Based Methods | Updated 2026

Learn effective techniques to stop foot cramps & ease discomfort. Discover simple remedies & preventive measures to learn How to stop foot cramps. Read more!

How to Make Skin Glow Naturally - 8 Splendid Tips | Updated 2026

Many home remedies may answer your question of How to make skin glow naturally. Glowing skin plays a crucial role in healthy skin.

1st Week of Pregnancy: Body Prepares Itself For the Baby | Updated 2026

6 Foods What to Eat Before Running to Boost Stamina | Updated 2026

Fuel your body for a successful run with these six energy-boosting foods. Discover what to eat before running to increase your stamina and endurance.

Stay Fit as a New Mom | Updated 2026

Are you a new mom struggling with your weight? Here are a few tips that will help you stay fit even after your busy schedule....