Category: Diet
Having a healthy diet and maintaing it is essential for living a long and disease free life. A healthy diet can help us feel better. In these blogs we are going to give you tips on how you can maintain a healthy diet and which foods you should include in it.
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One of the most important elements of our diet is fibre. Here is a list of fibre rich Indian food sources such as dal, rice, cauliflower. Consuming these food sources decreases cholesterol level and controls blood sugar level and offers many other health benefits.
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The following list contains the food groups which a diabetic patient should eat or avoid. There are several foods which are tasty, but are also harmful to a diabetic patient. So for a patient to eat healthily and enjoy their meal, they should follow this diabetes eating guide.
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Maintaining proper post delivery hygiene conditions ensure adequate growth and health of mother and the baby.
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Type 2 diabetes is more likely to develop in people who consume sugary beverages. if you're trying to control weight or blood sugar levels take diet drinks.
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Does Grilled Food Cause Cancer? Decoding The Truth Here | Updated 2026
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Better Diabetes Control in 15 Minutes or Less | Updated 2026
From a medical point of view, there is no cure for diabetes but with certain measures, it can go into remission. In other words, diabetes can be brought under control by following certain steps/lifestyle changes. In this article, lets take a look at the ways in which you can control diabetes.
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