Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
about 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
almost 2 years • 7 min read
Mederma Cream: Uses, Benefits, Side Effects & Composition
By Sourabh Singh
about 2 years • 12 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 9 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
over 1 year • 7 min read
How Long Is Strep Contagious? Timeline, Prevention & Recovery Tips
By Ankit Singh
9 days • 11 min read
10 Medically Proven Benefits of Fish Oil Capsules
Reveal the 10 medically proven benefits of fish oil capsules! From improving heart and brain function to minimizing inflammation, learn more here!
By Sourabh Singh
about 2 years • 8 min read
7 Easy Diet Control Tips
Diet control is vital in fighting obesity which is an imbalance between energy consumption and expenditure. Read to know more.
By Credihealth Admin
about 2 years • 2 min read
BMI: Risks of being underweight & overweight
Are you overweight or underweight? Let's find out using BMI.
By Credihealth Admin
about 2 years • 5 min read
Top Indian Antioxidant Foods: Stay Forever Young
Antioxidant food in India; Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Here is a list of Indian antioxidant foods..
By Credihealth Admin
about 2 years • 4 min read
Behavioural changes in teens: Is it alarming?
Parents need to understand that most likely changes in your childs behaviour is either due to these reasons. Read more on Behavioural changes in teens.
By Credihealth Admin
about 2 years • 3 min read
Healthy Foods That Are Actually Junk Foods!
Healthy living has slowly become a fad and one that is slowly growing. Everyone is 'into healthy eating and needs food that sounds healthy, is fast and affordable and available on the go. But, are we really eating healthy or simply following the fad? Well, lets find out.
By Ayushmaan Wanchoo
about 2 years • 5 min read
7 Tips For Safe Drinking Everyone Should Know.
Making sure drinking alcohol does not cause you or those around you any harm involves a no. of steps. 7 safe drinking tips & tricks know more!
By Credihealth Admin
about 2 years • 6 min read
Top 10 Safe Skin Lightening Ingredients
By Dhruv Thakur
about 2 years • 9 min read
The worst food ingredient for the immune system
The immune system is one of the most important parts of our bodies. however, there are some worst food ingredient for immune system that..
By Ritesh Kukreja
about 2 years • 9 min read
Diet for Type 2 Diabetes Patients
Patients suffering from type 2 diabetes have insulin resistance in their body. This means that initially body produces more insulin.
By Credihealth Admin
about 2 years • 4 min read
Breastfeeding Problems for 1st Time Moms
Breastfeeding problems for the first time moms can be pretty overwhelming and exhausting task and may lead to anxiety and feeling of guilt. Read more!
By Credihealth Admin
about 2 years • 3 min read
Self Monitoring of Blood Glucose (SMBG) FAQs
Self Monitoring of Blood Glucose is the monitoring of blood sugar level by the patient himself at multiple times during the day or during the week.
By Credihealth Admin
about 2 years • 3 min read