Topic: Fitness and Exercise

How To Get Rid of Neck Fat fast?

Learn how to get rid of neck fat fast with these exercises and tips. From reducing your daily calorie intake to performing neck exercises. Read more!

What does Oat Milk Taste Like?

Oat milk is plant milk extracted from whole oats or Avena spp. Grains. In this blog, we will discuss "what does oat milk taste like" and its benefits.

Fast Food & Cancer - Is there a relation?

There has been a lot of discussion around the ill effects of eating fast food. Is there are relation between fast food and cancer?

10 Best Gynecologists in India: Your Health Matters

Addiction FAQs

Frequently asked questions about addiction answered by experts. Find out all about addiction and how you can prevent it.

Can I Have Coffee During Pregnancy?

Need your morning cup of coffee to get you going? Find out coffee affects you and your baby & how much coffee during pregnancy is too much.

Intermittent Fasting : Know 5 benefits Backed by Science

Intermittent fasting or interval fasting is a popular calorie restriction method to help you lose weight, which in turn will prevent several diseases and help you live longer and healthier.

#FreedomFrom Toxic Effects After Diwali: Post-Diwali Detox Guide

Your body may need cleansing after all that you have consumed, be it sweets loaded with sugar syrup or smog of the crackers. Practice the steps given below for at least two weeks (or longer) to toss out the toxic substances.

4 Fibre Rich Indian Food Sources & It's Benefits

One of the most important elements of our diet is fibre. Here is a list of fibre rich Indian food sources such as dal, rice, cauliflower. Consuming these food sources decreases cholesterol level and controls blood sugar level and offers many other health benefits.

Dining Out With Diabetes: Things To Eat & Avoid

The following list contains the food groups which a diabetic patient should eat or avoid. There are several foods which are tasty, but are also harmful to a diabetic patient. So for a patient to eat healthily and enjoy their meal, they should follow this diabetes eating guide.

Why Do We Get Instant Energy From Glucose?

What is Food Safety? 10 Tips For Food Safety Post Transplant

There is a lot of precaution that you need to follow with your routine and food safety post transplant. Read to know more about What is Food Safety in detail!