Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
almost 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
over 1 year • 7 min read
Mederma Cream: Uses, Benefits, Side Effects, And Composition
By Sourabh Singh
almost 2 years • 9 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 8 min read
Zincovit Tablet: Uses, Benefits, Side effects And Precautions
By Ankit Singh
over 1 year • 7 min read
The Surprising Lemon Water Benefits for Your Health
By Ankit Singh
3 days • 10 min read
Diet for Type 2 Diabetes Patients
Patients suffering from type 2 diabetes have insulin resistance in their body. This means that initially body produces more insulin.
By Credihealth Admin
almost 2 years • 4 min read
Breastfeeding Problems for 1st Time Moms
Breastfeeding problems for the first time moms can be pretty overwhelming and exhausting task and may lead to anxiety and feeling of guilt. Read more!
By Credihealth Admin
almost 2 years • 3 min read
Self Monitoring of Blood Glucose (SMBG) FAQs
Self Monitoring of Blood Glucose is the monitoring of blood sugar level by the patient himself at multiple times during the day or during the week.
By Credihealth Admin
almost 2 years • 3 min read
How Many Calories Are in a Jacket Potato?
Find out how many calories in a jacket potato with this post! We've calculated the exact amount so you can adjust your diet accordingly. Read more!
By Garima Yadav
almost 2 years • 5 min read
Dental Hygiene - Do's & Don'ts
Dental hygiene should be part of everyones dental preventive care and can be managed through simple activities along with regular check-ups.
By Credihealth Admin
almost 2 years • 5 min read
9 Not-to-Miss Malabsorption Symptoms in Kids
This occurs due to a condition called Malabsorption, which is the inability of ones body to absorb nutrients and pass it on into the bloodstream.
By Credihealth Admin
almost 2 years • 3 min read
8 Reasons Why You Have Acidity
Acidity in the human body is the main cause for many health ailments ranging from mild digestive problems, to major cardiovascular disease.
By Credihealth Admin
almost 2 years • 2 min read
The Science Behind the Slow Carb Diet: A Comprehensive Guide
Discover everything you need to know about the slow-carb diet, including its principles, benefits, and potential drawbacks.
By Ankit Singh
almost 2 years • 12 min read
Kidney Cancer: Signs and Symptoms
Kidney cancer is one amongst the top ten most commonly found cancers and is often discovered in the people older than the age of fifty.
By Credihealth Admin
almost 2 years • 4 min read
5 Superfoods to Reduce PMS Symptoms
While there is still no scientific solution to this monthly cycle, there are a few superfoods that can reduce PMS symptoms.
By Credihealth Admin
almost 2 years • 4 min read
8 Amazing Star fruit Benefits
Looking to add more nutrition and flavor to your diet? Discover the amazing star fruit benefits and find out how it can benefit your health!
By Garima Yadav
almost 2 years • 6 min read
12 Amazing Matcha Green Tea Benefits
Matcha Green Tea Benefits more than just a trendy drink - it's a powerhouse of health benefits! how matcha can improve your well-being in 12 different ways.
By Bishwajeet Singh
almost 2 years • 7 min read