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Topic: Fitness and Exercise

Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.

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Can You Get Herpes from Sharing a Vape? Understanding Myths & Facts

Can You Get Herpes from Sharing a Vape? Understanding Myths & Facts

By Ankit Singh

By Ankit Singh

1 day • 9 min read

10 Medically Proven Benefits of Fish Oil Capsules

10 Medically Proven Benefits of Fish Oil Capsules

Reveal the 10 medically proven benefits of fish oil capsules! From improving heart and brain function to minimizing inflammation, learn more here!

By Sourabh Singh

almost 2 years • 8 min read

7 Easy Diet Control Tips

7 Easy Diet Control Tips

Diet control is vital in fighting obesity which is an imbalance between energy consumption and expenditure. Read to know more.

By Credihealth Admin

almost 2 years • 2 min read

BMI: Risks of being underweight & overweight

BMI: Risks of being underweight & overweight

Are you overweight or underweight? Let's find out using BMI.

By Credihealth Admin

almost 2 years • 5 min read

Top Indian Antioxidant Foods: Stay Forever Young

Top Indian Antioxidant Foods: Stay Forever Young

Antioxidant food in India; Different types of antioxidants include vitamins A, C, E, beta-carotene, lycopene, selenium etc. Here is a list of Indian antioxidant foods..

By Credihealth Admin

almost 2 years • 4 min read

Behavioural changes in teens: Is it alarming?

Behavioural changes in teens: Is it alarming?

Parents need to understand that most likely changes in your childs behaviour is either due to these reasons. Read more on Behavioural changes in teens.

By Credihealth Admin

almost 2 years • 3 min read

Healthy Foods That Are Actually Junk Foods!

Healthy Foods That Are Actually Junk Foods!

Healthy living has slowly become a fad and one that is slowly growing. Everyone is 'into healthy eating and needs food that sounds healthy, is fast and affordable and available on the go. But, are we really eating healthy or simply following the fad? Well, lets find out.

By Ayushmaan Wanchoo

almost 2 years • 5 min read

7 Tips For Safe Drinking Everyone Should Know.

7 Tips For Safe Drinking Everyone Should Know.

Making sure drinking alcohol does not cause you or those around you any harm involves a no. of steps. 7 safe drinking tips & tricks know more!

By Credihealth Admin

almost 2 years • 6 min read

Top 10 Safe Skin Lightening Ingredients

Top 10 Safe Skin Lightening Ingredients

By Dhruv Thakur

almost 2 years • 9 min read

The worst food ingredient for the immune system

The worst food ingredient for the immune system

The immune system is one of the most important parts of our bodies. however, there are some worst food ingredient for immune system that..

By Ritesh Kukreja

almost 2 years • 9 min read

Diet for Type 2 Diabetes Patients

Diet for Type 2 Diabetes Patients

Patients suffering from type 2 diabetes have insulin resistance in their body. This means that initially body produces more insulin.

By Credihealth Admin

almost 2 years • 4 min read

Breastfeeding Problems for 1st Time Moms

Breastfeeding Problems for 1st Time Moms

Breastfeeding problems for the first time moms can be pretty overwhelming and exhausting task and may lead to anxiety and feeling of guilt. Read more!

By Credihealth Admin

almost 2 years • 3 min read

Self Monitoring of Blood Glucose (SMBG) FAQs

Self Monitoring of Blood Glucose (SMBG) FAQs

Self Monitoring of Blood Glucose is the monitoring of blood sugar level by the patient himself at multiple times during the day or during the week.

By Credihealth Admin

almost 2 years • 3 min read

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