Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
almost 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
over 1 year • 7 min read
Mederma Cream: Uses, Benefits, Side Effects, And Composition
By Sourabh Singh
almost 2 years • 9 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 8 min read
Zincovit Tablet: Uses, Benefits, Side effects And Precautions
By Ankit Singh
over 1 year • 7 min read
Can You Get Herpes from Sharing a Vape? Understanding Myths & Facts
By Ankit Singh
2 days • 9 min read
How to Use Chia Seeds For Weight Loss: Simple And Delicious Ways
By Garima Yadav
almost 2 years • 7 min read
How To Get Rid of Neck Fat fast?
Learn how to get rid of neck fat fast with these exercises and tips. From reducing your daily calorie intake to performing neck exercises. Read more!
By Sourabh Singh
almost 2 years • 9 min read
What does Oat Milk Taste Like?
Oat milk is plant milk extracted from whole oats or Avena spp. Grains. In this blog, we will discuss "what does oat milk taste like" and its benefits.
By Ritesh Kukreja
almost 2 years • 8 min read
Fast Food & Cancer - Is there a relation?
There has been a lot of discussion around the ill effects of eating fast food. Is there are relation between fast food and cancer?
By Credihealth Admin
almost 2 years • 3 min read
10 Best Gynecologists in India: Your Health Matters
By Dhruv Thakur
almost 2 years • 12 min read
Addiction FAQs
Frequently asked questions about addiction answered by experts. Find out all about addiction and how you can prevent it.
By Credihealth Admin
almost 2 years • 7 min read
Can I Have Coffee During Pregnancy?
Need your morning cup of coffee to get you going? Find out coffee affects you and your baby & how much coffee during pregnancy is too much.
By Credihealth Admin
almost 2 years • 4 min read
Intermittent Fasting : Know 5 benefits Backed by Science
Intermittent fasting or interval fasting is a popular calorie restriction method to help you lose weight, which in turn will prevent several diseases and help you live longer and healthier.
By Mahima Chaudhary
almost 2 years • 7 min read
#FreedomFrom Toxic Effects After Diwali: Post-Diwali Detox Guide
Your body may need cleansing after all that you have consumed, be it sweets loaded with sugar syrup or smog of the crackers. Practice the steps given below for at least two weeks (or longer) to toss out the toxic substances.
By Credihealth Admin
almost 2 years • 5 min read
4 Fibre Rich Indian Food Sources & It's Benefits
One of the most important elements of our diet is fibre. Here is a list of fibre rich Indian food sources such as dal, rice, cauliflower. Consuming these food sources decreases cholesterol level and controls blood sugar level and offers many other health benefits.
By Ayushmaan Wanchoo
almost 2 years • 5 min read
Dining Out With Diabetes: Things To Eat & Avoid
The following list contains the food groups which a diabetic patient should eat or avoid. There are several foods which are tasty, but are also harmful to a diabetic patient. So for a patient to eat healthily and enjoy their meal, they should follow this diabetes eating guide.
By Pooja Yadav
almost 2 years • 6 min read
Why Do We Get Instant Energy From Glucose?
By Latika Rajput
almost 2 years • 7 min read