Topic: Fitness and Exercise

Diet For Type 1 Diabetes Patients

Your diet is your greatest weapon against diabetes, so make sure its on point. Know more about diet for Type 1 Diabetes Patients.

15 Best Height Increasing Foods To Make You Taller

How To Reduce Thigh Fat in 7 Days Exercise

Do you want to know how to reduce thigh fat in 7 days of exercise? Follow these exercises to reduce thigh fat: Squats, Plank, Leg Lifts, etc. Read more!

Eating Disorders in Young Girls & Its Dangers

Eating disorders generally begin during adolescence or early adulthood, but may even start in childhood. Read more here.

Why You Should Treat Cavities ASAP

Dental cavities, caries, are structurally damaged areas in the hard surface of the teeth, Read to know how to Treat Dental Cavities.

15 Amazing Health Benefits of Granola

Explore 15 remarkable health benefits of granola, from supporting heart health and providing essential nutrients to aiding in weight management and promoting digestive wellness. With its delicious taste and versatility, granola is a wholesome addition to your diet for overall well-being.

8th Week of Pregnancy: Baby' Size Resembles a Raspberry!

8 weeks pregnant: By the 8th week of pregnancy, you are well in the second month of the first trimester. Your baby has started to grow from an embryo to a fetus now. It is progressing at the rate of a millimetre per day.

Top 8 Calcium Rich Indian Foods

Calcium is an essential mineral that is required by our body to maintain strong and healthy bones and carry out other important bodily functions. In order to increase intake of calcium in the body and avoid calcium deficiency, here is a list of top 8 calcium rich Indian foods.

13 Amazing Benefits of Drinking Coconut Water During Pregnancy

Did you know drinking coconut water during pregnancy has a range of health benefits? Find out why it's becoming a popular beverage for soon-to-be moms.

All About GM Diet Plan: Pros & Cons of GM Diet Indian Version

The GM diet Indian version asks the follower follow a crash diet, in which the person reduces to the intake of carbohydrates, fats, and proteins and increases the intake of raw foods like fruits and vegetables. Here are the pros and cons of the GM diet plan India.

#CrediTalk: Detailing Bariatric Surgery With Dr. Sukhvinder Singh Saggu 

Here is an interview with Dr. Sukhvinder Singh saggu on how to manage obesity by Bariatric Surgery. Read on to discover facts about this speciality.

10 Surprising Health Benefits of Tulsi leaves

Tulsi has many health benefits, like clear skin, curing fever, and many more. Read the following blog to find more Ultimate health benefits of tulsi leaves.