Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
10 Best Omega 3 Capsules in India
By Sourabh Singh
about 2 years • 10 min read
What Foods to Avoid if Alkaline Phosphatase is High?
By Dhruv Thakur
almost 2 years • 7 min read
Mederma Cream: Uses, Benefits, Side Effects & Composition
By Sourabh Singh
about 2 years • 12 min read
How To Dislodge Food Stuck In Esophagus: 7 Effective Tips
By Ankit Singh
over 1 year • 9 min read
Zincovit Tablet: Uses, Benefits, Side effects & Precautions
By Ankit Singh
over 1 year • 15 min read
How Long Is Strep Contagious? Timeline, Prevention & Recovery Tips
By Ankit Singh
14 days • 11 min read
How To Cure Psoriasis Permanently: 9 Effective Ways
By Latika Rajput
about 2 years • 7 min read
Do you know 4 junk foods could weaken the bones?
Junk food as we call them are processed foods or fast foods. Junk food severely impacts the body as it decreases the calcium and phosphorus level.
By Credihealth Admin
about 2 years • 4 min read
Does Vitamin B12 Help You Lose Weight?
By Garima Yadav
about 2 years • 8 min read
Is Cornstarch Gluten Free? Know More!
Is cornstarch gluten free? Cornstarch, in general, is a gluten-containing food because it is manufactured from corn, a gluten-free grain.
By Ritesh Kukreja
about 2 years • 8 min read
7 Superfoods for Arthritis
Patients suffering from arthritis have unbearable pain and loss of motion of joints.7 Superfoods for Arthritis to help you stay healthy..
By Credihealth Admin
about 2 years • 4 min read
Does Sweating Burn Calories?
Does sweating burn calories? Sweating doesn't really burn calories but it has other benefits like promoting good sleep, boosting mood, etc. Read our blog to understand why sweating only releases water from the body and doesn't burn any calories or fat.
By Credihealth Admin
about 2 years • 7 min read
Yoga Exercises For PCOD Ladies
Yoga for PCOD sufferers benefits as it works on a deeper level than the physical enhancement of the body. Here are some asanas to help you-
By Credihealth Admin
about 2 years • 3 min read
5 Reasons To Give Up Diet Soda
We agree that diet soda does not have the usual 140+ calories found in other sugary drinks but that does not really make it harmless?
By Mahima Chaudhary
about 2 years • 3 min read
Weight Loss Injections: Types, Benefits and Side effects
Weight Loss injections are safe, convenient, and non-invasive when compared with surgeries. Please continue reading to know more about weight loss injections and their benefits.
By Garima Yadav
about 2 years • 7 min read
What to Know About Post bariatric Surgery diet?
post bariatric surgery diet is a crucial part of weight loss. Discover what foods to eat and avoid, and how to maintain a healthy lifestyle after surgery.
By Garima Yadav
about 2 years • 7 min read
6 Best Yoga Poses and Exercises to Target Facial Fat
Looking to tone the muscles in your face and jaw? Check out these effective lose fat face exercises & yoga poses that can help you reduce facial fat naturally.
By Garima Yadav
about 2 years • 8 min read
Why is my skin so dry even when I moisturize? - 7 Devastating Factors
By Latika Rajput
about 2 years • 7 min read