Topic: Fitness and Exercise
Get all the effective workout routines & training tips to make your body fit & strong. Whether you're a beginner or a seasoned fitness enthusiast, Learn expert advice and information reviewed by fitness & yoga trainers to help you achieve your fitness goals and lead a healthier lifestyle.
Popular Posts
Framycetin Skin Cream: Uses, Benefits, Side Effects & How to Apply Safely
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10 Best Omega 3 Capsules in India
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What Foods to Avoid if Alkaline Phosphatase is High?
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Zincovit Tablet: Uses, Benefits, Side effects & Precautions
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7 Superfoods for Arthritis
Patients suffering from arthritis have unbearable pain and loss of motion of joints.7 Superfoods for Arthritis to help you stay healthy..
By Credihealth Admin
over 2 years • 4 min read
Does Sweating Burn Calories?
Does sweating burn calories? Sweating doesn't really burn calories but it has other benefits like promoting good sleep, boosting mood, etc. Read our blog to understand why sweating only releases water from the body and doesn't burn any calories or fat.
By Credihealth Admin
over 2 years • 7 min read
Yoga Exercises For PCOD Ladies
Yoga for PCOD sufferers benefits as it works on a deeper level than the physical enhancement of the body. Here are some asanas to help you-
By Credihealth Admin
over 2 years • 3 min read
5 Reasons To Give Up Diet Soda
We agree that diet soda does not have the usual 140+ calories found in other sugary drinks but that does not really make it harmless?
By Mahima Chaudhary
over 2 years • 3 min read
Weight Loss Injections: Types, Benefits and Side effects
Weight Loss injections are safe, convenient, and non-invasive when compared with surgeries. Please continue reading to know more about weight loss injections and their benefits.
By Garima Yadav
over 2 years • 7 min read
Black Line on Nail: Causes, Warning Signs & When to See a Doctor
By Dhruv Thakur
over 2 years • 12 min read
What to Know About Post bariatric Surgery diet?
post bariatric surgery diet is a crucial part of weight loss. Discover what foods to eat and avoid, and how to maintain a healthy lifestyle after surgery.
By Garima Yadav
over 2 years • 7 min read
6 Best Yoga Poses and Exercises to Target Facial Fat
Looking to tone the muscles in your face and jaw? Check out these effective lose fat face exercises & yoga poses that can help you reduce facial fat naturally.
By Garima Yadav
over 2 years • 8 min read
Why is my skin so dry even when I moisturize? - 7 Devastating Factors
By Latika Rajput
over 2 years • 7 min read
Cancer And Food: How Food Can Reduce The Risk Of Cancer
Cancer and Food; There are certain vitamins, minerals and foods that prevent cancer. Cancer and food are somehow related to each other. In this post, we will discuss Cancer and food anti-cancer foods and supplements.
By Pooja Yadav
over 2 years • 7 min read
Healthy Pregnancy Meals: Recommended Diets for Pregnant Women
Pregnant women and growing families all over the world are going to love these Healthy Pregnancy Meals. Learn more!
By Ritesh Kukreja
over 2 years • 6 min read
Alkaline Water: Know 15 Surprising Health Benefits
We will discuss the many benefits of alkaline water in this blog. We will also look at the composition of alkaline water and how each component can help,
By Garima Yadav
over 2 years • 7 min read