Topic: Fitness and Exercise

How much TDS in water is good for health?

The ideal TDS level in drinking water for good health is between 150 to 300 ppm. Learn more in this blog about how much TDS in water is good for health.

Why Everything You Know About Protein Is Wrong

You know about protein is wrong: Do you know most information passed through the word of mouth about protein is inaccurate. For instance, the dialogues mentioned above are wrong-headed but easily trusted.

How to get rid of FUPA? Exercises, Dietary Changes And Surgical Options

Do Apple Seeds Contain Cyanide ?

How would you react when you get to know that one of your favorite fruit, Apple is poisonous? There is an increasing rumor around do apple seeds contain cyanide? Find out what happens when you eat apple seeds cyanide and does consuming apple seed cause death?

Foods That Cause Acid Reflux: What You Need to Know

Amazing Health Benefits of Drinking Water - How Much Water Should We Drink A Day

Here are some health benefits of Drinking Water; it is very necessary for the full functioning of all living organisms. People need to consume water daily in sufficient quantities for normal body function, good flow of all metabolic processes and chemical reactions.

Top 5 Super Food For Bones Health | Healthy Bones

Super Food For Bones Health - While managing broken and hurting bones is difficult, keeping them healthy isn't. Read more about Super Food!

Health Benefits of Kissing - A Guide to Better Well-Being

Kissing, often seen as a simple display of affection, offers more than meets the eye. While it doesn't burn many calories, it provides a host of other health benefits of kissing. This guide explores the various ways kissing contributes to better well-being.

5 Superfoods To Improve Immunity

Read about foods to improve immunity; You can fight away a lot of diseases if you have a strong immune system. Read about 5 superfoods that should be consumed to increase immunity

15 Benefits of Drinking Hot Water on an Empty Stomach

Not sure about the benefits of drinking hot water on an empty stomach? Uncover 15 reasons why this practice can make a real difference in your life.

Top Chocolate Myths You Need To Know

Chocolate is that one thing which kids and adults love to eat alike, right? But wait, every time you unwrap the delightful sin 100s of thoughts start hovering over. So lets debunk the top 10 chocolate myths you heard about (and believed too).

8 Quick Steps To Get Bigger Thighs

Tired of not seeing progress on getting bigger thighs? With these 8 quick steps, you can learn how to get bigger thighs faster and more efficiently. Read More!